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Sat 25th Jan 2014 at 9:00am by Stephen McC

Run > parkrun
  • Amazing
  • Time
    20:54
  • Miles
    3.13
  • Min/mi
    6:41
  • Pacing
    94.6%
  • WAVA
    67.78
  • Cals
    183
  • BPM
    182
  • %MHR
    100.7
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 6:27(6:27/m) 177/210bpm 11cal 4.16/5.36/hr
2) 1m - 6:43(6:43/m) 188/200bpm 43cal 3.99/4.68/hr
3) 1m - 6:49(6:49/m) 187/199bpm 114cal 3.93/4.77/hr
4) 0.13m - 55(7:04/m) 186/191bpm 15cal 3.79/4.19/hr

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:08
Fastest 1km in 3:58
Fastest 1200m in 4:44
Fastest mile in 6:26

Pace Zone Summary
===
5:00-5:19/mile: 2.5%
5:20-5:39/mile: 2.8%
5:40-5:59/mile: 8.6%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 15.4%
6:40-6:59/mile: 16%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 4%
8:00-8:19/mile: 3.4%

Heart Rate Zone Summary
===
176-180bpm: 2.1%
181-185bpm: 20.1%
186-190bpm: 48.1%
191-195bpm: 16.2%
196-200bpm: 3.2%
6:27 6:43 6:49 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 101 71-136 606 0/0
0.25 1:33 48 6:27 163 136-177 1052 0/0
0.38 2:25 52 6:53 182 171-190 1252 0/0
0.50 3:14 49 6:29 201 195-210 1303 0/0
0.63 4:00 46 6:09 197 185-210 1210 0/0
0.75 4:45 46 6:06 191 188-192 1166 0/0
0.88 5:36 50 6:41 193 188-197 1290 0/0
1.00 6:26 50 6:43 191 188-194 1283 0/0
1.13 7:18 52 6:59 187 183-191 1306 0/0
1.25 8:08 49 6:36 188 186-193 1240 0/0
1.38 8:59 51 6:48 191 186-198 1299 0/0
1.50 9:45 47 6:12 191 188-199 1185 0/0
1.63 10:34 49 6:30 185 181-189 1203 0/0
1.75 11:26 52 6:57 188 186-194 1307 0/0
1.88 12:17 51 6:45 187 184-189 1262 0/0
2.00 13:08 51 6:49 187 184-189 1275 0/0
2.13 13:58 50 6:40 187 183-191 1247 0/0
2.25 14:51 53 7:02 187 184-195 1316 0/0
2.38 15:42 51 6:47 187 184-199 1268 0/0
2.50 16:32 50 6:43 185 183-188 1241 0/0
2.63 17:21 49 6:36 187 183-190 1233 0/0
2.75 18:13 51 6:50 190 185-194 1300 0/0
2.88 19:05 52 6:57 189 186-193 1313 0/0
3.00 19:57 52 6:59 189 184-194 1320 0/0
3.13 20:50 53 7:04 186 183-190 1314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.44% More
    800m 3:08 6:18 59.33% More
    1km 3:58 6:23 61.01% More
    Mile 6:26 6:26 64.21% More
    5k 20:42 6:40 67.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.42
    5km 20:44 6:40 67.76
    5M 35:12 7:02 64.89
    10km 44:50 7:13 63.58
    10M 1:16:07 7:37 61.85
    Half 1:42:47 7:51 60.11
    20M 2:44:36 8:14 59.48
    Mara 3:42:17 8:29 58.73
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