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Sat 25th Jan 2014 at 9:00am by suzyloves

Run > parkrun

windy

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Time
28:41
Miles
3.15
Min/mi
9:06
Pacing
88.6%
WAVA
52.09
Cals
350
Asc(m)
30
Surface
Road

Notes & Comments

Kept up with 27min pacer to half way, killer head wind in second half.

Imported from file

Split Summary
===
1) 0.62m - 5:23(8:40/m) 68cal
2) 0.62m - 5:24(8:41/m) 69cal
3) 0.62m - 5:32(8:55/m) 69cal
4) 0.62m - 6:13(10:00/m) 70cal
5) 0.62m - 5:50(9:23/m) 69cal
6) 0.05m - 19(6:45/m) 5cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:15
Fastest 1km in 5:21
Fastest 1200m in 6:26
Fastest mile in 8:40

Pace Zone Summary
===
7:40-7:59/mile: 3.5%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 14.1%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 7.4%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 4.9%

5:23 5:24 5:32 6:13 5:50 19

Map

Imported from file - 2014-01-25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	2/1
0.25	2:20	1:16	10:09	3/0
0.38	3:27	1:08	9:00	2/1
0.50	4:33	1:06	8:47	0/4
0.63	5:31	58	7:46	1/0
0.75	6:49	1:17	10:19	1/1
0.88	7:54	1:05	8:42	0/1
1.00	8:59	1:05	8:40	0/1
1.13	10:04	1:05	8:43	3/0
1.25	11:07	1:03	8:21	0/2
1.38	12:15	1:08	9:02	1/1
1.50	13:21	1:07	8:54	2/0
1.63	14:24	1:02	8:20	0/1
1.75	15:33	1:10	9:17	1/1
1.88	16:45	1:11	9:31	0/1
2.00	18:02	1:18	10:22	1/4
2.13	19:22	1:20	10:37	1/0
2.25	20:36	1:14	9:52	2/0
2.38	21:46	1:10	9:23	2/0
2.50	23:06	1:20	10:36	0/1
2.63	24:25	1:19	10:31	3/0
2.75	25:39	1:14	9:53	2/1
2.88	26:49	1:10	9:20	2/0
3.00	27:49	1:00	8:01	0/4
3.08	28:19	30	6:08	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.80%	More
800m	4:15	8:33	44.45%	More
1km	5:21	8:36	46.10%	More
Mile	8:41	8:41	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.00
5km	28:16	9:06	52.12
5M	46:57	9:23	50.76
10km	59:11	9:31	50.21
10M	1:38:17	9:50	49.86
Half	2:11:05	10:00	48.85
20M	3:25:48	10:17	49.07
Mara	4:34:28	10:29	48.81

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