You can still access the old version of this page.

Sat 25th Jan 2014 at 9:00am by Lip Gloss

Run > parkrun

Aberdeen parkrun | SAP's virtual run (5k)

windy

Follow User
0 👍

Time
31:58
Miles
3.11
Min/mi
10:17
Pacing
92.7%
WAVA
51.68
Cals
644
Asc(m)
30
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 9:48(9:48/m) 206cal 2.74/0/hr
2) 1m - 10:23(10:23/m) 209cal 2.58/0/hr
3) 1m - 10:53(10:53/m) 209cal 2.47/0/hr
4) 0.11m - 55(8:23/m) 20cal 3.2/0/hr

Speed Summary
===
Fastest 400m in 2:17
Fastest 800m in 4:46
Fastest 1km in 5:59
Fastest 1200m in 7:13
Fastest mile in 9:46

Pace Zone Summary
===
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 10%
9:40-9:59/mile: 21.7%
10:00-10:19/mile: 10.4%
10:20-10:39/mile: 13.3%
10:40-10:59/mile: 13.3%
11:00-11:19/mile: 7.1%
11:20-11:39/mile: 7.5%
11:40-11:59/mile: 2.1%

9:48 10:23 10:53 55

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	0/0
0.25	2:32	1:15	10:00	0/0
0.38	3:50	1:18	10:23	0/0
0.50	5:04	1:14	9:53	0/0
0.63	6:16	1:13	9:42	0/0
0.75	7:28	1:11	9:32	0/0
0.88	8:39	1:11	9:26	0/0
1.00	9:51	1:13	9:42	0/0
1.13	11:07	1:16	10:04	0/0
1.25	12:23	1:16	10:08	0/0
1.38	13:38	1:15	9:58	0/0
1.50	14:54	1:16	10:07	0/0
1.63	16:15	1:21	10:51	0/0
1.75	17:35	1:20	10:41	0/0
1.88	18:55	1:20	10:41	0/0
2.00	20:15	1:19	10:35	0/0
2.13	21:35	1:21	10:46	0/0
2.25	22:57	1:22	10:54	0/0
2.38	24:20	1:23	11:05	0/0
2.50	25:43	1:23	11:00	0/0
2.63	27:11	1:28	11:42	0/0
2.75	28:34	1:23	11:05	0/0
2.88	29:54	1:20	10:42	0/0
3.00	31:08	1:14	9:50	0/0
3.11	32:03	55	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:56	10:17	51.63
5M	53:13	10:39	50.56
10km	1:07:11	10:49	50.14
10M	1:51:58	11:12	49.56
Half	2:29:36	11:25	48.45
20M	3:55:35	11:47	48.40
Mara	5:14:47	12:01	47.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry