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Sat 25th Jan 2014 at 9:00am by surreystrider™

Run > parkrun
  • Time
    23:49
  • Miles
    3.09
  • Min/mi
    7:42
  • Pacing
    95.7%
  • WAVA
    57.74
  • Cals
    190
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    953
  • Asc(m)
    32
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:42(7:34/m) 151/177bpm 74cal
2) 0.62m - 4:50(7:47/m) 126/176bpm 78cal
3) 0.62m - 4:41(7:33/m) 106/137bpm 9cal
4) 0.62m - 4:56(7:57/m) 125/153bpm 14cal
5) 0.61m - 4:39(7:38/m) 103/117bpm 15cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:40
Fastest 1km in 4:37
Fastest 1200m in 5:36
Fastest mile in 7:36

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 5.9%
7:00-7:19/mile: 11%
7:20-7:39/mile: 15.6%
7:40-7:59/mile: 19.3%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 7.7%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 3.2%

Heart Rate Zone Summary
===
81-85bpm: 3.7%
91-95bpm: 2.4%
96-100bpm: 11%
101-105bpm: 5.9%
106-110bpm: 12.9%
111-115bpm: 10.2%
116-120bpm: 4.7%
121-125bpm: 5.5%
126-130bpm: 7.3%
136-140bpm: 2.2%
141-145bpm: 2.4%
146-150bpm: 2.7%
151-155bpm: 4.3%
156-160bpm: 3.3%
161-165bpm: 7.5%
166-170bpm: 5.9%
171-175bpm: 2.5%
4:42 4:50 4:41 4:56 4:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:56 112 59-161 888 3/0
0.25 1:55 56 7:27 167 159-177 1243 2/0
0.38 2:54 59 7:50 157 150-167 1229 2/1
0.50 3:49 55 7:21 166 159-175 1220 1/1
0.63 4:45 56 7:29 164 155-172 1228 0/6
0.75 5:44 59 7:48 166 155-176 1295 0/2
0.88 6:41 57 7:38 132 107-155 1008 0/0
1.00 7:39 58 7:42 108 103-117 832 0/0
1.13 8:39 1:00 8:01 107 104-111 858 2/0
1.25 9:39 1:00 8:03 108 101-111 870 3/0
1.38 10:37 58 7:44 102 82-113 789 4/0
1.50 11:35 58 7:43 82 79-82 633 2/1
1.63 12:30 54 7:14 99 82-122 717 0/3
1.75 13:26 56 7:31 117 110-123 879 0/4
1.88 14:21 55 7:20 134 130-141 983 0/1
2.00 15:19 58 7:44 141 126-153 1091 1/0
2.13 16:19 1:00 7:58 124 115-129 989 2/0
2.25 17:19 1:00 7:59 126 120-129 1006 2/0
2.38 18:20 1:02 8:13 121 111-128 993 1/0
2.50 19:20 1:00 8:00 103 98-111 824 3/1
2.63 20:18 58 7:45 96 94-98 744 1/0
2.75 21:14 56 7:26 110 96-117 817 0/5
2.88 22:13 59 7:51 111 101-116 871 0/3
3.00 23:12 59 7:49 99 96-100 774 0/0
3.08 23:46 34 7:29 99 95-100 741 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.19
    5km 23:57 7:43 57.78
    5M 39:53 7:59 56.38
    10km 50:21 8:06 55.71
    10M 1:23:50 8:23 55.25
    Half 1:51:58 8:33 54.28
    20M 2:56:12 8:49 54.65
    Mara 3:55:20 8:59 54.56
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