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Sat 25th Jan 2014 at 8:00am by eMpTy

Run > Race
  • breezy
  • Time
    23:04
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    97.7%
  • WAVA
    67.35
  • Cals
    343
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:21(7:21/m) 151/156bpm 104cal
2) 1m - 7:23(7:23/m) 159/160bpm 111cal
3) 1m - 7:29(7:29/m) 161/164bpm 116cal
4) 0.12m - 51(6:55/m) 163/164bpm 12cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:38
Fastest 1km in 4:32
Fastest 1200m in 5:27
Fastest mile in 7:21

Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 10.7%
7:00-7:19/mile: 25.7%
7:20-7:39/mile: 39.4%
7:40-7:59/mile: 13.1%
8:00-8:19/mile: 2.1%
8:20-8:39/mile: 2.8%

Heart Rate Zone Summary
===
151-155bpm: 20.5%
156-160bpm: 44%
161-165bpm: 27.5%
7:21 7:23 7:29 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 125 104-147 898 0/0
0.25 1:49 56 7:25 151 147-153 1120 0/0
0.38 2:45 56 7:26 153 153-154 1139 0/0
0.50 3:40 55 7:20 154 154-155 1130 0/0
0.63 4:35 55 7:17 155 155-156 1129 0/0
0.75 5:30 55 7:21 155 154-156 1139 0/0
0.88 6:26 55 7:24 156 156-156 1153 0/0
1.00 7:21 55 7:22 156 155-156 1150 0/0
1.13 8:17 56 7:25 155 155-156 1151 0/0
1.25 9:12 56 7:25 157 156-158 1165 0/0
1.38 10:07 55 7:22 158 157-159 1164 0/0
1.50 11:02 55 7:18 159 158-160 1160 0/0
1.63 11:57 54 7:15 159 159-160 1154 0/0
1.75 12:52 56 7:25 160 159-160 1186 0/0
1.88 13:48 55 7:23 160 159-160 1181 0/0
2.00 14:44 56 7:29 160 159-160 1198 0/0
2.13 15:40 56 7:31 160 159-160 1204 0/0
2.25 16:37 57 7:34 161 160-161 1218 0/0
2.38 17:32 56 7:24 161 160-161 1192 0/0
2.50 18:29 56 7:30 161 160-162 1208 0/0
2.63 19:25 56 7:31 161 161-161 1210 0/0
2.75 20:21 56 7:29 161 161-162 1204 0/0
2.88 21:18 57 7:35 162 161-162 1228 0/0
3.00 22:13 55 7:18 163 162-163 1189 0/0
3.12 23:04 51 7:00 163 163-164 1141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.61% More
    800m 3:38 7:18 56.59% More
    1km 4:32 7:18 58.94% More
    Mile 7:21 7:21 61.84% More
    5k 22:56 7:23 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.29
    5km 22:58 7:24 67.36
    5M 38:23 7:41 65.80
    10km 48:32 7:49 65.06
    10M 1:21:08 8:07 64.42
    Half 1:48:36 8:17 63.23
    20M 2:51:30 8:35 63.45
    Mara 3:49:34 8:46 63.20
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