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Sun 19th Jan 2014 at 11:00am by jog-on

Run > Race
  • Time
    59:24
  • Miles
    7.44
  • Min/mi
    7:59
  • Pacing
    89.9%
  • WAVA
    63.13
  • Cals
    575
  • BPM
    164
  • %MHR
    84.8
  • B/mi
    1307
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Not the roman nine

Imported from file

Split Summary
===
1) 1m - 7:23(7:23/m) 159/165bpm 69cal
2) 1m - 7:53(7:53/m) 165/167bpm 77cal
3) 1m - 8:51(8:51/m) 165/168bpm 87cal
4) 1m - 8:12(8:12/m) 163/169bpm 79cal
5) 1m - 7:32(7:32/m) 163/166bpm 72cal
6) 1m - 8:03(8:03/m) 165/167bpm 77cal
7) 1m - 8:08(8:08/m) 167/170bpm 80cal
8) 0.44m - 3:23(7:39/m) 170/172bpm 34cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:31
Fastest 1km in 4:23
Fastest 1200m in 5:20
Fastest mile in 7:15

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 2.9%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 16.6%
8:00-8:19/mile: 13%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 7.4%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2.9%

Heart Rate Zone Summary
===
156-160bpm: 7.9%
161-165bpm: 60.1%
166-170bpm: 27.2%

Cadence Zone Summary
===
156-160rpm: 7.9%
161-165rpm: 60.1%
166-170rpm: 27.2%
7:23 7:53 8:51 8:12 7:32 8:03 8:08 3:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:58 145 112-160 1010 0/0
0.50 3:35 1:50 7:21 160 158-161 1176 0/0
0.75 5:26 1:51 7:25 162 158-163 1202 0/0
1.00 7:20 1:54 7:35 163 161-165 1235 0/0
1.25 9:17 1:57 7:49 165 162-166 1291 0/0
1.50 11:13 1:56 7:44 163 161-164 1260 0/0
1.75 13:12 1:59 7:56 164 162-166 1301 0/0
2.00 15:16 2:04 8:14 166 165-167 1368 0/0
2.25 17:29 2:13 8:53 166 165-168 1474 0/0
2.50 19:43 2:14 8:58 164 163-166 1470 0/0
2.75 22:03 2:20 9:20 165 164-165 1539 0/0
3.00 24:06 2:03 8:13 164 162-165 1349 0/0
3.25 26:23 2:16 9:05 161 157-168 1462 0/0
3.50 28:40 2:17 9:08 166 165-169 1516 0/0
3.75 30:24 1:44 6:56 162 161-164 1122 0/0
4.00 32:14 1:50 7:21 163 161-166 1199 0/0
4.25 34:07 1:53 7:31 163 162-164 1225 0/0
4.50 35:56 1:50 7:19 162 159-164 1186 0/0
4.75 37:51 1:54 7:37 163 160-164 1243 0/0
5.00 39:46 1:56 7:43 165 163-166 1272 0/0
5.25 41:45 1:58 7:53 166 165-166 1307 0/0
5.50 43:47 2:03 8:10 164 160-166 1340 0/0
5.75 45:50 2:02 8:10 165 163-167 1347 0/0
6.00 47:51 2:01 8:06 165 164-165 1336 0/0
6.25 50:00 2:09 8:36 164 163-166 1410 0/0
6.50 52:15 2:15 8:59 167 165-169 1500 0/0
6.75 54:11 1:56 7:45 168 166-169 1303 0/0
7.00 55:56 1:45 7:00 169 167-170 1183 0/0
7.25 57:54 1:58 7:52 170 169-171 1336 0/0
7.41 59:05 1:11 7:30 171 170-172 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 52.37% More
    800m 3:31 7:05 55.60% More
    1km 4:23 7:03 58.28% More
    Mile 7:15 7:15 60.11% More
    5k 24:24 7:51 62.40% More
    5 miles 39:46 7:57 62.43% More
    10k 49:41 8:00 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.51
    5km 23:32 7:34 64.69
    5M 38:59 7:48 63.68
    10km 49:05 7:54 63.31
    10M 1:21:16 8:08 62.83
    Half 1:48:12 8:16 61.53
    20M 2:49:26 8:28 61.65
    Mara 3:45:35 8:37 61.21
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