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Tue 21st Jan 2014 at 6:00pm by Mark J 🇳🇿

Run > Race
  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    93.5%
  • WAVA
    57.01
  • Cals
    320
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:12(5:12/km) 142/157bpm 57cal
2) 1km - 5:04(5:04/km) 157/160bpm 67cal
3) 1km - 5:12(5:12/km) 157/159bpm 69cal
4) 1km - 5:10(5:10/km) 158/162bpm 69cal
5) 0.88km - 4:12(4:45/km) 164/169bpm 58cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:48
Fastest 1km in 4:48
Fastest 1200m in 5:49
Fastest mile in 7:57

Pace Zone Summary
===
4:00-4:19/km: 3.9%
4:20-4:39/km: 12.4%
4:40-4:59/km: 24.1%
5:00-5:19/km: 25.4%
5:20-5:39/km: 14.7%
5:40-5:59/km: 8.8%
6:00-6:19/km: 5.9%
6:20-6:39/km: 2.3%

Heart Rate Zone Summary
===
141-145bpm: 2.3%
146-150bpm: 4.2%
151-155bpm: 7.7%
156-160bpm: 60.5%
161-165bpm: 14.5%
166-170bpm: 3.5%
5:12 5:04 5:12 5:10 4:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:28 121 94-138 1146 0/0
0.25 2:10 59 7:50 141 134-147 1103 0/0
0.38 3:10 1:00 8:04 149 146-151 1201 0/0
0.50 4:14 1:04 8:29 152 151-153 1289 0/0
0.63 5:13 59 7:50 155 153-157 1214 0/0
0.75 6:14 1:02 8:13 156 155-156 1281 0/0
0.88 7:13 59 7:51 156 155-157 1225 0/0
1.00 8:17 1:04 8:29 159 158-160 1348 0/0
1.13 9:19 1:02 8:15 159 158-160 1313 0/0
1.25 10:16 58 7:42 157 156-158 1209 0/0
1.38 11:19 1:03 8:21 157 156-158 1311 0/0
1.50 12:23 1:04 8:30 154 148-156 1308 0/0
1.63 13:24 1:02 8:13 157 157-158 1289 0/0
1.75 14:29 1:05 8:42 157 156-157 1365 0/0
1.88 15:31 1:02 8:16 158 157-159 1307 0/0
2.00 16:35 1:03 8:25 158 157-159 1331 0/0
2.13 17:38 1:04 8:29 158 156-159 1339 0/0
2.25 18:40 1:01 8:11 158 157-159 1293 0/0
2.38 19:43 1:03 8:23 159 158-160 1334 0/0
2.50 20:43 1:01 8:04 161 159-163 1300 0/0
2.63 21:41 58 7:40 164 163-164 1258 0/0
2.75 22:41 1:01 8:06 163 162-164 1319 0/0
2.88 23:41 1:00 7:59 161 157-164 1286 0/0
3.00 24:34 53 7:05 168 165-169 1190 0/0
3.02 24:47 13 8:58 169 169-169 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.53% More
    800m 3:49 7:40 49.11% More
    1km 4:48 7:44 50.87% More
    Mile 7:57 7:57 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.75
    5km 24:48 7:59 57.09
    5M 41:05 8:13 56.05
    10km 51:43 8:19 55.57
    10M 1:25:39 8:34 55.43
    Half 1:54:02 8:42 54.64
    20M 2:58:34 8:56 55.29
    Mara 3:57:45 9:04 55.37

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