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Sun 19th Jan 2014 at 11:00am by Longwayround [LWR]

Run > Race
  • Time
    2:04:44
  • Miles
    13.14
  • Min/mi
    9:30
  • Pacing
    87.3%
  • WAVA
    47.94
  • Cals
    1418
  • BPM
    156
  • %MHR
    89.5
  • B/mi
    1479
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.6km - 1:00:03(5:40/km) 155/190bpm 759cal
2) 10km - 1:02:08(6:13/km) 153/196bpm 625cal
3) 0.54km - 2:33(4:41/km) 169/183bpm 34cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 4:07
Fastest 1km in 5:19
Fastest 1200m in 6:23
Fastest mile in 8:41

Pace Zone Summary
===
4:40-4:59/km: 5.6%
5:00-5:19/km: 9.1%
5:20-5:39/km: 19.5%
5:40-5:59/km: 20.1%
6:00-6:19/km: 13.4%
6:20-6:39/km: 8.5%
6:40-6:59/km: 5%
7:00-7:19/km: 3.7%
7:20-7:39/km: 3.3%

Heart Rate Zone Summary
===
141-145bpm: 4.1%
146-150bpm: 17.5%
151-155bpm: 29.9%
156-160bpm: 26.5%
161-165bpm: 9.6%
166-170bpm: 2.9%
171-175bpm: 2.4%
176-180bpm: 2.4%
1:00:03 1:02:08 2:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:58 143 109-156 1283 0/0
1.00 9:05 4:36 9:11 154 150-157 1414 0/0
1.50 13:49 4:45 9:29 160 148-175 1518 0/0
2.00 18:08 4:19 8:38 161 145-190 1389 0/0
2.50 22:39 4:31 9:03 154 151-158 1393 0/0
3.00 26:54 4:15 8:30 156 151-163 1325 0/0
3.50 31:32 4:37 9:15 154 151-157 1424 0/0
4.00 36:09 4:37 9:14 160 149-185 1478 0/0
4.50 41:03 4:54 9:48 150 147-156 1469 0/0
5.00 45:47 4:45 9:30 155 149-172 1472 0/0
5.50 50:29 4:42 9:24 154 149-160 1447 0/0
6.00 54:56 4:27 8:53 158 152-172 1404 0/0
6.50 59:30 4:34 9:08 159 157-162 1453 0/0
7.00 1:03:59 4:29 8:58 162 156-188 1453 0/0
7.50 1:08:48 4:49 9:38 159 156-162 1532 0/0
8.00 1:14:10 5:22 10:43 154 148-158 1651 0/0
8.50 1:19:31 5:21 10:42 156 145-185 1669 0/0
9.00 1:24:20 4:49 9:39 157 150-172 1514 0/0
9.50 1:29:36 5:16 10:32 163 146-194 1717 0/0
10.00 1:35:18 5:42 11:24 146 139-151 1665 0/0
10.50 1:40:29 5:11 10:22 149 136-157 1546 0/0
11.00 1:46:01 5:32 11:03 150 138-168 1658 0/0
11.50 1:50:53 4:52 9:44 152 145-158 1480 0/0
12.00 1:55:15 4:22 8:45 149 142-160 1303 0/0
12.50 1:59:48 4:34 9:07 161 157-165 1468 0/0
13.00 2:04:10 4:22 8:43 163 155-177 1421 0/0
13.09 2:04:45 35 6:52 181 178-183 1243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.22% More
    800m 4:07 8:16 43.11% More
    1km 5:19 8:33 43.94% More
    Mile 8:41 8:41 46.24% More
    5k 27:48 8:57 48.67% More
    5 miles 45:36 9:07 48.20% More
    10k 56:48 9:09 48.23% More
    10 miles 1:35:18 9:32 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 25:19 8:09 53.43
    5M 42:51 8:34 51.29
    10km 54:30 8:46 50.27
    10M 1:32:14 9:13 48.66
    Half 2:04:19 9:29 47.58
    20M 3:18:28 9:55 46.50
    Mara 4:27:32 10:13 46.04

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