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Sun 19th Jan 2014 at 10:00am by controversial

Run > Race
  • Time
    1:03:40
  • Miles
    10.05
  • Min/mi
    6:20
  • Pacing
    89.1%
  • WAVA
    70.30
  • Cals
    924
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    976
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1.61km - 6:29(4:02/km) 148/156bpm 91cal 4.14/5.15/hr
2) 1.61km - 6:18(3:55/km) 153/154bpm 92cal 4.26/5.96/hr
3) 1.61km - 6:04(3:46/km) 156/165bpm 90cal 4.42/5.33/hr
4) 1.61km - 6:21(3:57/km) 156/160bpm 93cal 4.23/4.95/hr
5) 1.61km - 6:37(4:07/km) 153/156bpm 95cal 4.06/4.83/hr
6) 1.61km - 6:10(3:50/km) 154/159bpm 89cal 4.35/5.2/hr
7) 1.61km - 6:05(3:47/km) 159/163bpm 91cal 4.41/5.48/hr
8) 1.61km - 6:30(4:02/km) 156/160bpm 96cal 4.13/4.7/hr
9) 1.61km - 6:38(4:07/km) 153/157bpm 94cal 4.05/5.15/hr
10) 1.61km - 6:16(3:54/km) 155/159bpm 90cal 4.28/5.59/hr
11) 0.08km - 14(2:54/km) 159/160bpm 3cal 5.74/5.98/hr

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:47
Fastest 1km in 3:34
Fastest 1200m in 4:22
Fastest mile in 5:56

Pace Zone Summary
===
3:00-3:19/km: 8.4%
3:20-3:39/km: 24.1%
3:40-3:59/km: 28.5%
4:00-4:19/km: 18.9%
4:20-4:39/km: 10.4%
4:40-4:59/km: 3.8%

Heart Rate Zone Summary
===
146-150bpm: 6.5%
151-155bpm: 51.2%
156-160bpm: 34.7%
161-165bpm: 4.8%

Cadence Zone Summary
===
81-85rpm: 12.1%
86-90rpm: 85.5%
6:29 6:18 6:04 6:21 6:37 6:10 6:05 6:30 6:38 6:16 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 139 78-155 923 0/0
1.00 6:29 3:10 6:19 152 146-156 961 0/0
1.50 9:40 3:12 6:23 153 150-154 977 0/0
2.00 12:46 3:06 6:12 153 150-154 948 0/0
2.50 15:40 2:54 5:47 151 143-158 874 0/0
3.00 18:50 3:10 6:21 161 156-165 1022 0/0
3.50 21:57 3:07 6:14 157 155-160 979 0/0
4.00 25:11 3:14 6:28 156 150-159 1008 0/0
4.50 28:20 3:09 6:18 153 149-156 963 0/0
5.00 31:48 3:28 6:55 153 151-155 1059 0/0
5.50 34:47 2:59 5:58 152 150-155 906 0/0
6.00 37:58 3:11 6:22 155 151-159 987 0/0
6.50 41:01 3:03 6:06 158 155-161 965 0/0
7.00 44:03 3:02 6:04 160 157-163 970 0/0
7.50 47:18 3:15 6:30 157 155-160 1020 0/0
8.00 50:32 3:14 6:29 155 152-157 1004 0/0
8.50 53:58 3:26 6:52 154 151-155 1057 0/0
9.00 57:10 3:12 6:25 153 150-157 981 0/0
9.50 1:00:23 3:13 6:26 154 152-159 991 0/0
10.00 1:03:25 3:01 6:03 156 154-158 943 0/0
10.05 1:03:40 15 5:18 160 157-160 849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.81
    5km 17:08 5:31 78.37
    5M 29:10 5:50 74.81
    10km 37:11 5:59 73.16
    10M 1:03:19 6:20 70.34
    Half 1:25:38 6:32 68.53
    20M 2:17:27 6:52 66.59
    Mara 3:05:54 7:06 65.70
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