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Sun 19th Jan 2014 at 11:00am by Cliffrunner

Run > Race
  • Time
    1:14:14
  • Miles
    8.91
  • Min/mi
    8:20
  • Pacing
    80.8%
  • WAVA
    60.40
  • Cals
    1232
  • BPM
    167
  • %MHR
    93.6
  • B/mi
    1388
  • Asc(m)
    134
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 172/187bpm 138cal
2) 1m - 7:35(7:35/m) 170/173bpm 141cal
3) 1m - 8:20(8:20/m) 167/176bpm 142cal
4) 1m - 8:23(8:23/m) 166/174bpm 138cal
5) 1m - 8:20(8:20/m) 165/173bpm 141cal
6) 1m - 8:11(8:11/m) 165/173bpm 140cal
7) 1m - 10:44(10:44/m) 167/173bpm 131cal
8) 1m - 8:16(8:16/m) 165/169bpm 137cal
9) 0.91m - 7:25(8:11/m) 167/178bpm 124cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:04
Fastest mile in 6:51

Pace Zone Summary
===
6:20-6:39/mile: 4.6%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 8.5%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 16.3%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 4.6%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 3.2%
9:40-9:59/mile: 3.6%

Heart Rate Zone Summary
===
156-160bpm: 2.5%
161-165bpm: 37.8%
166-170bpm: 34.3%
171-175bpm: 18.6%
176-180bpm: 2.6%
7:01 7:35 8:20 8:23 8:20 8:11 10:44 8:16 7:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:27 154 85-184 1147 0/0
0.50 3:35 1:43 6:52 181 175-187 1242 0/0
0.75 5:20 1:46 7:03 173 167-178 1220 0/0
1.00 6:58 1:38 6:30 169 166-172 1099 0/0
1.25 8:51 1:53 7:32 171 169-172 1289 0/0
1.50 10:37 1:46 7:05 167 165-170 1183 0/0
1.75 12:35 1:57 7:50 171 170-173 1339 0/0
2.00 14:32 1:57 7:49 171 170-173 1338 0/0
2.25 16:27 1:55 7:41 168 161-172 1291 0/0
2.50 18:35 2:08 8:31 166 155-175 1415 0/0
2.75 20:52 2:17 9:06 172 165-176 1566 0/0
3.00 22:49 1:57 7:49 164 162-166 1283 0/0
3.25 25:01 2:12 8:47 170 167-174 1492 0/0
3.50 27:13 2:12 8:48 169 164-174 1488 0/0
3.75 29:12 1:59 7:56 163 160-165 1293 0/0
4.00 31:08 1:57 7:46 162 160-163 1259 0/0
4.25 33:07 1:59 7:56 165 164-165 1309 0/0
4.50 35:09 2:02 8:08 165 163-168 1341 0/0
4.75 37:12 2:03 8:11 162 160-163 1325 0/0
5.00 39:34 2:22 9:27 168 163-173 1587 0/0
5.25 41:39 2:05 8:20 166 159-172 1383 0/0
5.50 43:38 2:00 7:58 162 160-165 1292 0/0
5.75 45:28 1:50 7:19 165 162-167 1208 0/0
6.00 47:37 2:09 8:38 165 162-168 1424 0/0
6.25 50:29 2:52 11:28 167 164-170 1914 0/0
6.50 53:19 2:49 11:17 168 161-172 1894 0/0
6.75 55:28 2:10 8:39 162 157-165 1402 0/0
7.00 58:10 2:41 10:46 170 165-173 1829 0/0
7.25 1:00:16 2:06 8:24 165 163-167 1386 0/0
7.50 1:02:13 1:57 7:49 164 162-166 1282 0/0
7.75 1:04:16 2:03 8:11 166 162-169 1359 0/0
8.00 1:06:31 2:15 9:00 165 162-169 1484 0/0
8.25 1:08:44 2:13 8:52 166 164-168 1471 0/0
8.50 1:10:46 2:03 8:10 166 161-168 1356 0/0
8.75 1:12:39 1:53 7:31 167 165-169 1255 0/0
8.87 1:13:42 1:03 9:04 172 169-177 1560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.29
    5km 24:18 7:49 62.09
    5M 40:14 8:03 61.19
    10km 50:40 8:09 60.69
    10M 1:23:54 8:23 60.21
    Half 1:51:42 8:32 59.69
    20M 2:54:55 8:45 59.65
    Mara 3:52:53 8:53 59.92

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