for an ad-free Fetcheveryone experience!

Sun 19th Jan 2014 at 4:00am by bravedave

Run > Race

Follow User
0 👍

Time
2:19:53
Miles
13.15
Min/mi
10:38
Pacing
78.4%
WAVA
47.48
Cals
1212
Asc(m)
474
Hillscore
39
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 7:41(7:41/km) 54cal
2) 1km - 6:12(6:12/km) 60cal
3) 1km - 6:08(6:08/km) 61cal
4) 1km - 6:21(6:21/km) 61cal
5) 1km - 6:37(6:37/km) 58cal
6) 1km - 6:01(6:01/km) 60cal
7) 1km - 6:45(6:45/km) 58cal
8) 1km - 6:15(6:15/km) 59cal
9) 1km - 6:31(6:31/km) 58cal
10) 1km - 8:16(8:16/km) 51cal
11) 1km - 6:29(6:29/km) 61cal
12) 1km - 6:01(6:01/km) 59cal
13) 1km - 5:22(5:22/km) 60cal
14) 1km - 5:26(5:26/km) 60cal
15) 1km - 6:08(6:08/km) 60cal
16) 1km - 5:47(5:47/km) 59cal
17) 1km - 8:49(8:49/km) 44cal
18) 1km - 6:51(6:51/km) 57cal
19) 1km - 6:18(6:18/km) 57cal
20) 1km - 9:10(9:10/km) 47cal
21) 1km - 5:53(5:53/km) 58cal
22) 0.17km - 51(4:56/km) 10cal

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:12
Fastest 1km in 5:18
Fastest 1200m in 6:21
Fastest mile in 8:32

Pace Zone Summary
===
5:00-5:19/km: 6.5%
5:20-5:39/km: 12.1%
5:40-5:59/km: 16.9%
6:00-6:19/km: 15.8%
6:20-6:39/km: 12.3%
6:40-6:59/km: 6.8%
7:00-7:19/km: 3.7%
7:20-7:39/km: 2.4%
9:20-9:39/km: 2.9%

7:41 6:12 6:08 6:21 6:37 6:01 6:45 6:15 6:31 8:16 6:29 6:01 5:22 5:26 6:08 5:47 8:49 6:51 6:18 9:10 5:53 51

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:30	6:30	13:00	8/9
1.00	11:31	5:01	10:03	3/18
1.50	16:25	4:54	9:47	9/26
2.00	21:27	5:02	10:04	15/1
2.50	26:30	5:03	10:05	10/1
3.00	31:54	5:24	10:49	13/6
3.50	36:51	4:57	9:54	8/13
4.00	41:54	5:03	10:06	13/25
4.50	47:13	5:19	10:38	15/6
5.00	52:15	5:02	10:03	1/20
5.50	57:29	5:14	10:29	22/22
6.00	1:03:30	6:01	12:02	14/1
6.50	1:09:41	6:10	12:21	63/0
7.00	1:14:49	5:09	10:17	12/1
7.50	1:19:19	4:30	8:59	4/24
8.00	1:23:41	4:22	8:44	1/20
8.50	1:27:58	4:17	8:34	0/35
9.00	1:32:39	4:41	9:22	0/61
9.50	1:37:23	4:44	9:27	0/63
10.00	1:42:27	5:04	10:08	7/24
10.50	1:49:28	7:02	14:03	54/0
11.00	1:54:25	4:57	9:53	12/31
11.50	2:00:15	5:50	11:40	36/6
12.00	2:05:56	5:41	11:23	3/8
12.50	2:13:16	7:20	14:40	73/1
13.00	2:17:53	4:37	9:13	15/9
13.14	2:18:56	1:03	7:37	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
122	4.2%	11:28
97	9.8%	13:55
83	7.8%	12:53
32	4.5%	11:12
29	9.4%	13:34
24	2.0%	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.28%	More
800m	4:12	8:26	46.99%	More
1km	5:18	8:32	48.47%	More
Mile	8:32	8:32	51.08%	More
5k	28:14	9:05	52.57%	More
5 miles	49:40	9:56	48.70%	More
10k	1:02:23	10:02	48.44%	More
10 miles	1:41:52	10:11	49.06%	More
Half	2:17:47	10:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	27:10	8:45	54.64
5M	46:38	9:20	51.87
10km	59:42	9:36	50.62
10M	1:42:29	10:15	48.76
Half	2:19:17	10:38	47.11
20M	3:45:13	11:16	46.17
Mara	5:06:03	11:41	45.30

Three Things You Saw Today

1 A Turkey.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.