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Sun 19th Jan 2014 at 7:00am by WobblyBob

Run > Trail Run
  • v warm
  • Time
    2:12:42
  • Miles
    11.48
  • Min/mi
    11:34
  • Pacing
    79.2%
  • WAVA
    38.65
  • Cals
    1750
  • BPM
    154
  • %MHR
    83
  • B/mi
    1786
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:46(6:46/km) 130/144bpm 99cal
2) 1km - 6:32(6:32/km) 151/157bpm 108cal
3) 1km - 7:00(7:00/km) 150/159bpm 101cal
4) 1km - 7:32(7:32/km) 150/157bpm 98cal
5) 1km - 7:03(7:03/km) 156/163bpm 101cal
6) 1km - 7:53(7:53/km) 154/161bpm 94cal
7) 1km - 7:55(7:55/km) 153/159bpm 85cal
8) 1km - 6:27(6:27/km) 155/158bpm 103cal
9) 1km - 9:12(9:12/km) 151/158bpm 76cal
10) 1km - 7:19(7:19/km) 152/158bpm 93cal
11) 1km - 7:18(7:18/km) 154/160bpm 91cal
12) 1km - 7:42(7:42/km) 154/159bpm 87cal
13) 1km - 7:24(7:24/km) 158/162bpm 92cal
14) 1km - 6:25(6:25/km) 160/164bpm 100cal
15) 1km - 6:57(6:57/km) 164/168bpm 95cal
16) 1km - 7:04(7:04/km) 162/168bpm 93cal
17) 1km - 7:26(7:26/km) 161/167bpm 87cal
18) 1km - 6:19(6:19/km) 166/172bpm 100cal
19) 0.47km - 2:30(5:22/km) 172/176bpm 47cal

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:23
Fastest 1km in 5:33
Fastest 1200m in 6:45
Fastest mile in 9:36

Pace Zone Summary
===
5:20-5:39/km: 7.5%
5:40-5:59/km: 14%
6:00-6:19/km: 15.1%
6:20-6:39/km: 10.7%
6:40-6:59/km: 5.1%
7:00-7:19/km: 4.2%
7:20-7:39/km: 3%
8:00-8:19/km: 2%
8:20-8:39/km: 2.4%
8:40-8:59/km: 3.3%
9:00-9:19/km: 4.7%
9:20-9:39/km: 4.3%
9:40-9:59/km: 5.7%
10:00-10:19/km: 3%
10:20-10:39/km: 2.6%
10:40-10:59/km: 2.4%

Heart Rate Zone Summary
===
141-145bpm: 5.7%
146-150bpm: 12.6%
151-155bpm: 27.8%
156-160bpm: 28.6%
161-165bpm: 13.3%
166-170bpm: 4.7%
171-175bpm: 2.3%
6:46 6:32 7:00 7:32 7:03 7:53 7:55 6:27 9:12 7:19 7:18 7:42 7:24 6:25 6:57 7:04 7:26 6:19 2:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:33 5:33 11:07 128 66-143 1423 8/4
1.00 10:50 5:16 10:33 150 142-157 1581 7/2
1.50 16:02 5:13 10:25 152 147-157 1584 8/5
2.00 21:58 5:55 11:51 147 134-159 1741 10/10
2.50 28:05 6:07 12:14 151 143-157 1847 13/16
3.00 33:44 5:39 11:18 157 153-163 1775 12/6
3.50 39:49 6:05 12:10 152 143-157 1850 13/10
4.00 46:34 6:45 13:31 156 148-161 2107 23/0
4.50 52:26 5:52 11:45 153 147-157 1797 3/9
5.00 57:50 5:23 10:46 155 151-157 1670 3/6
5.50 1:05:22 7:32 15:04 150 145-157 2261 29/0
6.00 1:11:45 6:23 12:47 152 145-156 1942 9/17
6.50 1:16:49 5:04 10:07 156 153-159 1579 0/24
7.00 1:23:12 6:23 12:47 153 144-159 1955 11/1
7.50 1:29:10 5:58 11:57 155 144-159 1852 6/7
8.00 1:35:22 6:12 12:24 158 154-162 1959 7/17
8.50 1:40:44 5:21 10:43 160 155-162 1715 2/11
9.00 1:46:07 5:23 10:47 163 159-167 1757 6/5
9.50 1:51:23 5:16 10:31 164 158-168 1726 4/12
10.00 1:57:19 5:56 11:52 163 156-168 1934 15/3
10.50 2:03:16 5:57 11:54 161 155-165 1917 8/9
11.00 2:08:30 5:14 10:28 164 156-169 1717 1/16
11.45 2:12:26 3:56 8:50 172 169-175 1519 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 11:35
    33 3.8% 12:30
    18 1.3% 11:46
    13 2.2% 10:28
    13 6.3% 11:41
    12 3.9% 11:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.37
    5km 27:48 8:57 47.62
    5M 49:07 9:49 43.79
    10km 1:03:41 10:15 42.21
    10M 1:52:30 11:15 39.47
    Half 2:35:24 11:52 37.51
    20M 4:17:45 12:53 35.83
    Mara 5:56:00 13:35 34.60
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