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Sat 18th Jan 2014 at 8:00am by Ogden Runner

Run > Race

drizzle

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Time
4:57:00
Miles
21.73
Min/mi
13:40
Pacing
60.3%
WAVA
39.67
Cals
2304
Surface
Fell

race

Notes & Comments

Hebden 22 Fell Race Imported from file

Split Summary
===
1) 1m - 9:14(9:13/m) 115cal
2) 1m - 15:00(15:00/m) 116cal
3) 1m - 11:40(11:40/m) 113cal
4) 1m - 11:58(11:58/m) 106cal
5) 1m - 13:14(13:14/m) 103cal
6) 1m - 11:19(11:19/m) 115cal
7) 1m - 12:31(12:31/m) 114cal
8) 1m - 14:19(14:19/m) 101cal
9) 1m - 14:49(14:49/m) 100cal
10) 1m - 12:13(12:13/m) 104cal
11) 1m - 15:12(15:12/m) 101cal
12) 1m - 15:44(15:44/m) 96cal
13) 1m - 15:02(15:02/m) 98cal
14) 1m - 12:54(12:54/m) 110cal
15) 1m - 19:52(19:52/m) 98cal
16) 1m - 12:54(12:54/m) 106cal
17) 1m - 20:06(20:06/m) 87cal
18) 1m - 10:18(10:18/m) 116cal
19) 1m - 15:51(15:51/m) 104cal
20) 1m - 14:46(14:46/m) 99cal
21) 1m - 11:37(11:37/m) 110cal
22) 0.73m - 6:41(9:09/m) 92cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:31
Fastest 1km in 4:32
Fastest 1200m in 5:37
Fastest mile in 8:09

Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 3.2%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 3.5%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 3.5%
10:00-10:19/mile: 4%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.4%
11:20-11:39/mile: 2.2%
12:00-12:19/mile: 2.3%

9:14 15:00 11:40 11:58 13:14 11:19 12:31 14:19 14:49 12:13 15:12 15:44 15:02 12:54 19:52 12:54 20:06 10:18 15:51 14:46 11:37 6:41

Map

Imported from file - 2014-01-18

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:08	9:08	9:08	0/0
2.00	23:25	14:17	14:17	0/0
3.00	35:17	11:52	11:52	0/0
4.00	46:56	11:39	11:39	0/0
5.00	1:00:22	13:26	13:26	0/0
6.00	1:11:55	11:32	11:32	0/0
7.00	1:23:57	12:02	12:02	0/0
8.00	1:38:23	14:26	14:26	0/0
9.00	1:53:07	14:44	14:44	0/0
10.00	2:05:34	12:27	12:27	0/0
11.00	2:20:17	14:43	14:43	0/0
12.00	2:36:33	16:16	16:16	0/0
13.00	2:51:41	15:08	15:08	0/0
14.00	3:04:29	12:48	12:48	0/0
15.00	3:24:13	19:44	19:44	0/0
16.00	3:37:12	12:59	12:59	0/0
17.00	3:57:16	20:03	20:03	0/0
18.00	4:07:39	10:23	10:23	0/0
19.00	4:22:14	14:35	14:35	0/0
20.00	4:38:08	15:54	15:54	0/0
21.00	4:49:45	11:38	11:38	0/0
21.79	4:56:59	7:14	9:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	62.70%	More
800m	3:31	7:05	57.88%	More
1km	4:32	7:17	58.60%	More
Mile	8:09	8:09	55.28%	More
5k	35:17	11:22	43.47%	More
5 miles	58:12	11:38	43.02%	More
10k	1:12:38	11:41	43.09%	More
10 miles	2:05:11	12:31	41.37%	More
Half	2:52:05	13:08	39.84%	More
20 miles	4:36:00	13:48	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.33
5km	33:48	10:53	45.39
5M	57:31	11:30	43.53
10km	1:13:20	11:48	42.67
10M	2:04:47	12:29	41.50
Half	2:48:44	12:53	40.32
20M	4:30:42	13:32	39.83
Mara	6:06:02	13:58	39.27

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