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Sat 18th Jan 2014 at 12:00pm by dmoan71

Run > Trail Run

Good
rain
v cold

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Time
54:50
Miles
6.21
Min/mi
8:50
WAVA
50.75
Cals
1710
Asc(m)
118
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:54(8:54/m) 156cal
2) 1m - 9:32(9:32/m) 157cal
3) 1m - 8:12(8:12/m) 156cal
4) 1m - 9:10(9:10/m) 157cal
5) 1m - 10:42(10:42/m) 151cal
6) 1m - 7:55(7:55/m) 157cal
7) 1m - 35:47(35:47/m) 215cal
8) 1m - 6:47(6:47/m) 173cal
9) 1m - 15:46(15:46/m) 176cal
10) 1m - 1:19(1:19/m) 38cal
11) 1m - 1:08(1:08/m) 34cal
12) 1m - 2:34(2:34/m) 61cal
13) 1m - 2:36(2:36/m) 62cal
14) 0.46m - 35(1:17/m) 17cal
15) 0.01m - 1(1:00/m)

Speed Summary
===
Fastest 400m in 16
Fastest 800m in 33
Fastest 1km in 41
Fastest 1200m in 49
Fastest mile in 1:07

Pace Zone Summary
===
1:00-1:19/mile: 2.1%
6:40-6:59/mile: 3%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 5%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 4.3%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2%
11:20-11:39/mile: 2%

8:54 9:32 8:12 9:10 10:42 7:55 35:47 6:47 15:46 1:19 1:08 2:34 2:36 35 1

Map

Imported from file - 2014-01-18

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	0/0
0.50	4:13	2:12	8:47	0/0
0.75	6:37	2:24	9:37	0/0
1.00	8:49	2:12	8:48	0/0
1.25	11:06	2:16	9:05	0/0
1.50	13:25	2:20	9:20	0/0
1.75	15:52	2:27	9:47	0/0
2.00	18:17	2:24	9:37	0/0
2.25	20:24	2:08	8:31	0/0
2.50	22:17	1:52	7:30	0/0
2.75	24:17	2:00	8:00	0/0
3.00	26:23	2:06	8:25	0/0
3.25	28:17	1:54	7:37	0/0
3.50	30:30	2:12	8:50	0/0
3.75	33:15	2:46	11:02	0/0
4.00	35:29	2:13	8:53	0/0
4.25	37:56	2:28	9:50	0/0
4.50	40:16	2:20	9:21	0/0
4.75	43:33	3:16	13:05	0/0
5.00	46:00	2:27	9:48	0/0
5.25	48:06	2:06	8:25	0/0
5.50	49:56	1:50	7:20	0/0
5.75	52:05	2:09	8:36	0/0
6.00	53:59	1:54	7:35	0/0
6.25	1:05:07	11:08	44:30	0/0
6.50	1:15:44	10:38	42:32	0/0
6.75	1:25:16	9:31	38:05	0/0
7.00	1:29:29	4:13	16:53	0/0
7.25	1:34:53	5:24	21:35	0/0
7.50	1:38:38	3:45	15:01	0/0
7.75	1:46:38	8:00	31:59	0/0
8.00	1:52:10	5:32	22:07	0/0
8.25	1:52:52	42	2:48	0/0
8.50	1:53:13	22	1:27	0/0
8.75	1:53:31	18	1:11	0/0
9.00	1:53:48	17	1:08	0/0
9.25	1:54:04	16	1:06	0/0
9.50	1:54:22	17	1:09	0/0
9.75	1:54:39	17	1:09	0/0
10.00	1:54:56	17	1:10	0/0
10.25	1:55:19	22	1:29	0/0
10.50	1:55:49	31	2:03	0/0
10.75	1:56:32	43	2:51	0/0
11.00	1:57:03	31	2:05	0/0
11.25	1:58:37	1:34	6:14	0/0
11.50	1:59:11	35	2:18	0/0
11.75	1:59:42	31	2:02	0/0
12.00	2:00:07	25	1:38	0/0
12.25	2:00:26	20	1:18	0/0
12.49	2:00:45	19	1:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:19	8:28	52.19
5M	43:35	8:43	51.19
10km	54:52	8:50	50.72
10M	1:30:52	9:05	50.56
Half	2:00:58	9:14	49.83
20M	3:09:26	9:28	50.42
Mara	4:12:13	9:38	50.49

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