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Sat 18th Jan 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    36:41
  • Miles
    3.15
  • Min/mi
    11:39
  • Pacing
    86.1%
  • WAVA
    43.15
  • Cals
    330
  • BPM
    128
  • %MHR
    81.6
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 11:09(6:56/km) 118/132bpm 106cal
2) 1.61km - 11:10(6:57/km) 129/134bpm 104cal
3) 1.61km - 11:11(6:57/km) 135/143bpm 105cal
4) 0.24km - 3:11(13:19/km) 132/148bpm 15cal

Speed Summary
===
Fastest 400m in 2:30
Fastest 800m in 5:03
Fastest 1km in 6:20
Fastest 1200m in 7:47
Fastest mile in 10:37

Pace Zone Summary
===
5:00-5:19/km: 4.7%
5:20-5:39/km: 7.6%
5:40-5:59/km: 13.7%
6:00-6:19/km: 11.6%
6:20-6:39/km: 14.2%
6:40-6:59/km: 7.1%
7:00-7:19/km: 5.5%
7:20-7:39/km: 3.8%
7:40-7:59/km: 3.8%
8:00-8:19/km: 2.4%
10:00-10:19/km: 3.1%
10:20-10:39/km: 3.1%
10:40-10:59/km: 2.4%
11:20-11:39/km: 2.1%

Heart Rate Zone Summary
===
111-115bpm: 3.9%
116-120bpm: 7.6%
121-125bpm: 8.5%
126-130bpm: 32.1%
131-135bpm: 22.2%
136-140bpm: 16.9%
141-145bpm: 2.5%

Leeds parkrun dressed as Scooby Doo, bloody hard work but good fun! Forgot to switch watch off!
11:09 11:10 11:11 3:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:43 1:43 13:41 94 65-112 1286 0/0
0.25 3:00 1:18 10:22 116 114-117 1203 0/0
0.38 4:17 1:17 10:15 115 114-118 1178 0/0
0.50 5:34 1:17 10:15 119 118-121 1220 0/0
0.63 6:51 1:17 10:17 126 123-130 1296 0/0
0.75 8:23 1:32 12:16 128 123-131 1570 0/0
0.88 9:51 1:28 11:42 127 124-130 1487 0/0
1.00 11:07 1:15 10:04 127 122-130 1278 0/0
1.13 12:23 1:17 10:13 129 127-131 1318 0/0
1.25 13:45 1:22 10:53 127 125-131 1382 0/0
1.38 14:59 1:14 9:56 130 127-132 1291 0/0
1.50 16:18 1:19 10:30 126 124-130 1324 0/0
1.63 17:40 1:22 10:59 132 127-134 1449 0/0
1.75 19:15 1:35 12:38 130 128-133 1642 0/0
1.88 20:42 1:27 11:34 130 128-134 1504 0/0
2.00 22:13 1:31 12:06 131 128-134 1584 0/0
2.13 23:31 1:19 10:28 138 133-141 1444 0/0
2.25 24:57 1:26 11:32 134 128-137 1545 0/0
2.38 26:12 1:15 9:59 131 128-135 1307 0/0
2.50 27:35 1:23 11:00 132 127-138 1452 0/0
2.63 28:51 1:16 10:06 132 129-137 1333 0/0
2.75 30:18 1:27 11:37 138 137-140 1603 0/0
2.88 31:55 1:37 12:58 138 133-141 1789 0/0
3.00 33:30 1:35 12:38 138 134-143 1743 0/0
3.13 34:40 1:10 9:22 141 135-148 1320 0/0
3.15 36:35 1:55 1:34:11 125 108-146 11773 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.48
    5km 36:09 11:38 43.16
    5M 59:52 11:58 42.58
    10km 1:15:22 12:08 42.27
    10M 2:04:49 12:29 41.98
    Half 2:46:11 12:41 41.64
    20M 4:20:14 13:01 41.65
    Mara 5:46:28 13:13 41.86
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