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Sat 18th Jan 2014 at 9:00am by Ticketyboo

Run > Race

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Time
16:56
Miles
3.13
Min/mi
5:25
Pacing
94.1%
WAVA
80.57
Cals
365
Asc(m)
39
Surface
Road

Notes & Comments

Edinburgh Parkrun finishing 3rd in fastest time for nearly a year but disappointed. Into the wind on way out and annoying runner kept going to front and slowing pace. Got frustrated and ended up pushing the pace myself and giving everyone else a tow only to have a couple of runners (both vets double annoying) fly past just after the turn. Missing a gear today never hitting PB pace and been off the pace since Tuesdays time trial.

Split Summary
===
1) 1m - 5:27(5:27/m) 115cal
2) 1m - 5:31(5:31/m) 118cal
3) 1m - 5:24(5:24/m) 119cal
4) 0.13m - 35(4:31/m) 13cal

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:32
Fastest 1km in 3:13
Fastest 1200m in 3:53
Fastest mile in 5:16

5:27 5:31 5:24 35

Busby
Good time tho!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:10	0/0
0.25	1:18	39	5:15	0/0
0.38	1:59	41	5:30	0/0
0.50	2:42	42	5:40	0/0
0.63	3:24	42	5:33	0/0
0.75	4:05	42	5:34	0/0
0.88	4:47	41	5:31	0/0
1.00	5:28	42	5:34	0/0
1.13	6:10	42	5:33	0/0
1.25	6:53	42	5:39	0/0
1.38	7:35	43	5:43	0/0
1.50	8:17	42	5:34	0/0
1.63	8:58	41	5:27	0/0
1.75	9:38	40	5:17	0/0
1.88	10:19	42	5:33	0/0
2.00	11:00	41	5:28	0/0
2.13	11:40	40	5:19	0/0
2.25	12:22	42	5:37	0/0
2.38	13:02	40	5:19	0/0
2.50	13:43	41	5:25	0/0
2.63	14:24	41	5:29	0/0
2.75	15:05	41	5:26	0/0
2.88	15:46	41	5:27	0/0
3.00	16:21	36	4:44	0/0
3.12	16:54	33	4:40	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	65.33%	More
800m	2:32	5:05	70.16%	More
1km	3:13	5:10	72.22%	More
Mile	5:16	5:16	75.59%	More
5k	16:49	5:25	80.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.81
5km	16:48	5:24	80.55
5M	27:42	5:32	79.30
10km	34:47	5:36	78.77
10M	57:20	5:44	78.88
Half	1:16:08	5:49	77.94
20M	1:58:44	5:56	79.19
Mara	2:37:39	6:01	79.52

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