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Sat 18th Jan 2014 at 9:00am by Drell

Run > parkrun

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Time
29:55
Miles
3.08
Min/mi
9:43
Pacing
94.1%
WAVA
56.49
Cals
313
Surface
Trail

Notes & Comments

Cambridge parkrun

Slow and very hard work.

Split Summary
===
1) 1m - 9:45(9:45/m) 101cal
2) 1m - 9:36(9:36/m) 102cal
3) 1m - 9:51(9:51/m) 102cal
4) 0.08m - 42(8:27/m) 8cal

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:41
Fastest 1km in 5:52
Fastest 1200m in 7:04
Fastest mile in 9:33

9:45 9:36 9:51 42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	0/0
0.25	2:27	1:10	9:21	0/0
0.38	3:41	1:13	9:46	0/0
0.50	4:58	1:17	10:19	0/0
0.63	6:09	1:11	9:27	0/0
0.75	7:22	1:13	9:45	0/0
0.88	8:36	1:14	9:54	0/0
1.00	9:45	1:09	9:13	0/0
1.13	10:56	1:11	9:25	0/0
1.25	12:08	1:12	9:35	0/0
1.38	13:20	1:12	9:34	0/0
1.50	14:32	1:12	9:37	0/0
1.63	15:46	1:15	9:57	0/0
1.75	16:59	1:13	9:41	0/0
1.88	18:11	1:12	9:39	0/0
2.00	19:28	1:16	10:11	0/0
2.13	20:41	1:13	9:45	0/0
2.25	21:54	1:13	9:48	0/0
2.38	23:07	1:13	9:42	0/0
2.50	24:27	1:20	10:40	0/0
2.63	25:48	1:21	10:47	0/0
2.75	26:56	1:09	9:08	0/0
2.88	28:13	1:17	10:15	0/0
3.00	29:23	1:10	9:18	0/0
3.05	29:50	27	8:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.87%	More
800m	4:41	9:24	47.06%	More
1km	5:52	9:27	48.83%	More
Mile	9:33	9:33	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.30
5km	30:12	9:43	56.43
5M	50:14	10:03	55.41
10km	1:03:24	10:12	54.99
10M	1:45:29	10:33	54.50
Half	2:20:49	10:45	53.35
20M	3:41:27	11:04	53.45
Mara	4:55:38	11:17	53.06

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