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Sat 18th Jan 2014 at 9:00am by SM6

Run > parkrun
  • Time
    20:14
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    83.5%
  • WAVA
    63.78
  • Cals
    374
  • BPM
    186
  • %MHR
    93.2
  • B/mi
    1208
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

parkrun number 73 (Falkirk). Course best of maybe 10 seconds. :) Happy with this as my legs felt very tired, actually surprised they didn't cramp up.

Imported from file

Split Summary
===
1) 1m - 6:37(6:37/m) 183/192bpm 118cal
2) 1m - 6:09(6:09/m) 190/193bpm 117cal
3) 1m - 6:48(6:48/m) 188/191bpm 127cal
4) 0.12m - 40(5:26/m) 190/191bpm 12cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:51
Fastest 1km in 3:37
Fastest 1200m in 4:24
Fastest mile in 6:23

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 7.1%
5:20-5:39/mile: 10.3%
5:40-5:59/mile: 15.8%
6:00-6:19/mile: 15.5%
6:20-6:39/mile: 9.4%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 3.2%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 2.6%
9:40-9:59/mile: 2.3%

Heart Rate Zone Summary
===
176-180bpm: 3.4%
181-185bpm: 9.2%
186-190bpm: 59.2%
191-195bpm: 23%
6:37 6:09 6:48 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 155 115-178 1031 0/1
0.25 1:39 49 6:34 181 179-182 1189 5/0
0.38 2:42 1:03 8:24 182 179-185 1528 1/2
0.50 3:36 54 7:08 185 183-188 1320 11/0
0.63 4:29 53 7:06 190 189-191 1350 4/1
0.75 5:19 50 6:42 191 190-192 1281 7/0
0.88 6:12 53 7:03 190 189-192 1340 6/1
1.00 7:06 54 7:14 190 189-191 1375 2/2
1.13 7:52 46 6:09 192 190-192 1181 1/3
1.25 8:40 47 6:20 192 192-193 1216 4/0
1.38 9:30 50 6:38 191 189-192 1266 1/3
1.50 10:15 45 6:00 188 187-189 1129 0/11
1.63 11:05 50 6:38 187 186-188 1241 0/13
1.75 11:52 48 6:21 190 188-191 1206 1/3
1.88 12:56 1:04 8:35 190 187-191 1630 2/0
2.00 14:08 1:12 9:33 188 186-190 1795 10/2
2.13 15:10 1:02 8:16 190 188-191 1572 18/0
2.25 15:57 47 6:17 188 186-189 1180 1/6
2.38 16:45 48 6:25 187 187-188 1199 0/5
2.50 17:30 45 5:58 188 187-189 1122 0/5
2.63 18:15 45 5:57 186 185-187 1107 0/11
2.75 19:00 45 6:00 189 187-189 1133 3/1
2.88 19:41 41 5:29 190 189-191 1041 0/5
2.95 20:05 24 5:20 191 190-191 1020 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 7:11
    30 12.3% 9:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 65.99
    5km 20:08 6:29 63.82
    5M 34:07 6:49 61.75
    10km 43:24 6:59 60.83
    10M 1:13:31 7:21 59.51
    Half 1:39:09 7:34 58.02
    20M 2:38:25 7:55 57.55
    Mara 3:33:39 8:09 56.90
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