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Sun 12th Jan 2014 at 10:00am by Makka

Run > Cross Country

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Time
34:31
Miles
5.46
Min/mi
6:19
Pacing
80.6%
WAVA
69.13
Cals
694
Asc(m)
216
Hillscore
20
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 5:46(5:46/m) 125cal 4.64/6.82/hr
2) 1m - 6:54(6:54/m) 128cal 3.89/6.32/hr
3) 1m - 6:18(6:18/m) 129cal 4.26/6.8/hr
4) 1m - 6:23(6:23/m) 129cal 4.2/5.9/hr
5) 1m - 6:42(6:42/m) 128cal 4.01/6.42/hr
6) 0.46m - 2:28(5:25/m) 55cal 4.95/6.93/hr

Speed Summary
===
Fastest 400m in 1:11
Fastest 800m in 2:43
Fastest 1km in 3:23
Fastest 1200m in 4:18
Fastest mile in 5:45

Pace Zone Summary
===
3:40-3:59/mile: 2.1%
4:00-4:19/mile: 2.3%
4:20-4:39/mile: 4.8%
4:40-4:59/mile: 6.6%
5:00-5:19/mile: 12.7%
5:20-5:39/mile: 8.1%
5:40-5:59/mile: 6.8%
6:00-6:19/mile: 8.7%
6:20-6:39/mile: 9.7%
6:40-6:59/mile: 5.8%
7:00-7:19/mile: 6%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.6%

5:46 6:54 6:18 6:23 6:42 2:28

Map

Imported from FIT file - 2014-01-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:15	1:15	5:01	4/1
0.50	2:47	1:32	6:07	17/7
0.75	4:21	1:34	6:17	10/10
1.00	5:46	1:25	5:39	0/13
1.25	7:24	1:38	6:33	9/0
1.50	9:13	1:49	7:17	17/2
1.75	10:40	1:27	5:46	4/25
2.00	12:40	2:00	8:00	23/0
2.25	14:04	1:24	5:35	2/23
2.50	15:35	1:31	6:06	11/5
2.75	17:23	1:48	7:11	14/0
3.00	18:58	1:35	6:20	1/16
3.25	20:21	1:23	5:32	2/13
3.50	22:04	1:43	6:51	14/0
3.75	23:49	1:45	7:00	14/2
4.00	25:21	1:32	6:09	5/24
4.25	27:17	1:57	7:46	21/1
4.50	28:38	1:20	5:22	0/23
4.75	30:16	1:38	6:33	16/1
5.00	32:02	1:46	7:05	8/4
5.25	33:28	1:26	5:43	1/17
5.46	34:31	1:03	5:06	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.1%	6:29
29	6.2%	6:32
29	5.9%	6:19
28	5.4%	6:46
27	5.8%	7:10
24	3.1%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	64.22%	More
800m	2:43	5:28	64.68%	More
1km	3:23	5:26	68.05%	More
Mile	5:45	5:45	68.76%	More
5k	19:28	6:16	68.98%	More
5 miles	31:54	6:23	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	18:59	6:07	70.76
5M	31:27	6:17	69.32
10km	39:35	6:22	68.72
10M	1:05:33	6:33	68.51
Half	1:27:17	6:40	67.52
20M	2:16:41	6:50	68.32
Mara	3:01:58	6:57	68.43

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