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Sun 12th Jan 2014 at 10:00am by richard68

Run > General

cold

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Time
36:52
Miles
5.41
Min/mi
6:49
Pacing
82.8%
WAVA
67.19
Cals
740
Surface
Road

Notes & Comments

Royston XC. Disappointed to be a minute slower than last year - conditions weren't bad and it was freezing last year. Lost time evenly in comparison although last mile was the worst. Felt tired from 2M and struggled to get round whereas normally I can drive up the hills.

Split Summary
===
1) 1m - 6:18(6:18/m) 135cal
2) 1m - 6:54(6:54/m) 136cal
3) 1m - 6:56(6:56/m) 137cal
4) 1m - 6:50(6:50/m) 139cal
5) 1m - 7:23(7:23/m) 137cal
6) 0.42m - 2:32(6:06/m) 56cal

6:18 6:54 6:56 6:50 7:23 2:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	0/0
0.50	3:09	1:39	6:36	0/0
0.75	4:51	1:42	6:48	0/0
1.00	6:20	1:29	5:55	0/0
1.25	7:59	1:39	6:35	0/0
1.50	9:55	1:56	7:44	0/0
1.75	11:19	1:24	5:38	0/0
2.00	13:16	1:57	7:49	0/0
2.25	14:52	1:36	6:24	0/0
2.50	16:32	1:39	6:37	0/0
2.75	18:31	1:59	7:57	0/0
3.00	20:14	1:43	6:52	0/0
3.25	21:45	1:31	6:04	0/0
3.50	23:39	1:54	7:38	0/0
3.75	25:26	1:47	7:07	0/0
4.00	27:09	1:43	6:50	0/0
4.25	29:00	1:51	7:24	0/0
4.50	30:35	1:35	6:21	0/0
4.75	32:40	2:05	8:20	0/0
5.00	34:27	1:47	7:09	0/0
5.25	35:56	1:29	5:55	0/0
5.38	36:41	45	5:41	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.36%	More
800m	3:02	6:07	61.02%	More
1km	3:50	6:10	63.19%	More
Mile	6:18	6:18	65.62%	More
5k	20:47	6:41	67.59%	More
5 miles	34:16	6:51	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	20:29	6:36	68.59
5M	33:55	6:47	67.35
10km	42:42	6:52	66.76
10M	1:10:42	7:04	66.59
Half	1:34:08	7:11	65.64
20M	2:27:25	7:22	66.42
Mara	3:16:16	7:29	66.52

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