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Sat 11th Jan 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    37:29
  • Miles
    3.16
  • Min/mi
    11:52
  • Pacing
    81.8%
  • WAVA
    42.32
  • Cals
    319
  • BPM
    123
  • %MHR
    78.3
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 11:59(7:27/km) 120/130bpm 99cal
2) 1.61km - 11:25(7:06/km) 124/131bpm 106cal
3) 1.61km - 12:41(7:53/km) 124/131bpm 98cal
4) 0.25km - 1:25(5:42/km) 128/135bpm 16cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 5:08
Fastest 1km in 6:33
Fastest 1200m in 7:54
Fastest mile in 10:53

Pace Zone Summary
===
5:00-5:19/km: 2%
5:20-5:39/km: 5%
5:40-5:59/km: 8%
6:00-6:19/km: 15.2%
6:20-6:39/km: 8.7%
6:40-6:59/km: 6.3%
7:00-7:19/km: 4.3%
7:20-7:39/km: 4.8%
7:40-7:59/km: 2.6%
8:00-8:19/km: 3.5%
8:40-8:59/km: 3.5%
9:00-9:19/km: 2%
9:20-9:39/km: 3.7%
9:40-9:59/km: 2.8%
10:00-10:19/km: 3.5%
10:20-10:39/km: 2.8%
10:40-10:59/km: 3.7%
12:20-12:39/km: 2%

Heart Rate Zone Summary
===
116-120bpm: 17.2%
121-125bpm: 44.8%
126-130bpm: 31.9%
131-135bpm: 2.6%

Huntingdon parkrun, has to be the muddiest conditions I've evr run in and definitely a personal worst!
11:59 11:25 12:41 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:12 93 62-118 948 0/0
0.25 2:29 1:13 9:42 118 116-120 1144 0/0
0.38 3:44 1:14 9:55 122 117-126 1210 0/0
0.50 5:29 1:45 14:03 121 116-125 1699 0/0
0.63 7:25 1:56 15:27 122 120-125 1884 0/0
0.75 9:12 1:47 14:15 119 116-126 1696 0/0
0.88 10:43 1:31 12:08 126 123-129 1528 0/0
1.00 11:55 1:12 9:36 128 126-129 1229 0/0
1.13 13:20 1:25 11:22 124 119-129 1409 0/0
1.25 14:32 1:13 9:41 123 119-128 1190 0/0
1.38 16:06 1:34 12:31 127 122-131 1590 0/0
1.50 17:19 1:13 9:45 125 124-126 1220 0/0
1.63 18:53 1:33 12:25 127 123-130 1577 0/0
1.75 20:18 1:26 11:25 124 122-127 1416 0/0
1.88 21:51 1:33 12:22 123 118-126 1521 0/0
2.00 23:16 1:25 11:19 121 117-126 1369 0/0
2.13 24:40 1:24 11:10 121 118-125 1351 0/0
2.25 26:11 1:31 12:08 122 119-126 1481 0/0
2.38 27:51 1:40 13:20 123 120-126 1640 0/0
2.50 29:56 2:06 16:47 126 123-130 2116 0/0
2.63 31:36 1:39 13:15 127 125-128 1683 0/0
2.75 33:14 1:39 13:09 127 125-130 1670 0/0
2.88 34:39 1:25 11:17 124 123-127 1399 0/0
3.00 35:53 1:14 9:53 122 119-127 1206 0/0
3.13 37:04 1:11 9:29 128 123-134 1214 0/0
3.15 37:18 14 8:55 134 134-135 1195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.38
    5km 36:49 11:51 42.38
    5M 1:00:58 12:12 41.79
    10km 1:16:45 12:21 41.51
    10M 2:07:06 12:43 41.50
    Half 2:49:14 12:55 40.96
    20M 4:25:01 13:15 41.44
    Mara 5:52:50 13:28 41.51
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