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Sat 11th Jan 2014 at 9:00am by Corona

Run > parkrun
  • Time
    43:40
  • Miles
    3.09
  • Min/mi
    14:08
  • Pacing
    82%
  • WAVA
    32.46
  • Cals
    616
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    2140
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 13:51(13:51/m) 147/158bpm 200cal
2) 1m - 14:40(14:40/m) 150/163bpm 205cal
3) 1m - 13:59(13:59/m) 157/164bpm 191cal
4) 0.09m - 1:10(12:50/m) 159/161bpm 20cal

Speed Summary
===
Fastest 400m in 2:54
Fastest 800m in 6:08
Fastest 1km in 7:38
Fastest 1200m in 9:19
Fastest mile in 13:08

Pace Zone Summary
===
10:00-10:19/mile: 2.1%
10:20-10:39/mile: 3.3%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 5.4%
12:00-12:19/mile: 5.2%
12:20-12:39/mile: 4.8%
12:40-12:59/mile: 3.6%
13:00-13:19/mile: 3.8%
13:20-13:39/mile: 3.2%
13:40-13:59/mile: 3%
14:00-14:19/mile: 2.8%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 2.1%
16:00-16:19/mile: 2.1%

Heart Rate Zone Summary
===
131-135bpm: 5.3%
136-140bpm: 5.8%
141-145bpm: 4.7%
146-150bpm: 11.4%
151-155bpm: 27.3%
156-160bpm: 35.6%
161-165bpm: 7.2%
13:51 14:40 13:59 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:50 1:50 14:43 120 91-142 1766 0/0
0.25 3:19 1:29 11:51 149 143-152 1765 0/0
0.38 4:53 1:34 12:33 150 148-153 1883 0/0
0.50 6:33 1:40 13:18 152 150-155 2021 0/0
0.63 8:02 1:29 11:53 156 155-158 1853 0/0
0.75 9:48 1:45 14:04 155 153-157 2180 0/0
0.88 11:50 2:03 16:22 150 149-153 2455 0/0
1.00 13:32 1:42 13:35 146 143-150 1983 0/0
1.13 16:11 2:39 21:11 137 130-150 2902 0/0
1.25 18:20 2:08 17:07 137 134-139 2346 0/0
1.38 19:55 1:36 12:44 147 139-154 1872 0/0
1.50 21:34 1:39 13:13 156 154-158 2063 0/0
1.63 22:56 1:21 10:52 157 155-158 1705 0/0
1.75 24:51 1:55 15:20 156 154-160 2392 0/0
1.88 26:16 1:25 11:22 158 154-163 1796 0/0
2.00 27:47 1:31 12:06 160 157-162 1936 0/0
2.13 29:53 2:07 16:54 153 150-158 2586 0/0
2.25 31:35 1:42 13:33 153 151-154 2073 0/0
2.38 33:13 1:37 13:00 155 152-157 2014 0/0
2.50 35:02 1:49 14:32 155 153-160 2253 0/0
2.63 36:52 1:50 14:42 160 158-162 2352 0/0
2.75 38:29 1:38 13:02 159 157-161 2071 0/0
2.88 39:58 1:29 11:50 160 158-161 1893 0/0
3.00 41:37 1:39 13:09 161 159-164 2117 0/0
3.13 43:19 1:42 13:35 159 157-161 2158 0/0
3.16 43:41 22 12:05 160 159-161 1933 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 27.88% More
    800m 6:08 12:20 30.81% More
    1km 7:38 12:17 32.52% More
    Mile 13:08 13:08 32.50% More
    5k 42:46 13:46 33.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 33.81
    5km 43:56 14:08 32.47
    5M 1:14:09 14:50 31.32
    10km 1:34:10 15:09 30.77
    10M 2:38:56 15:54 29.90
    Half 3:33:54 16:20 29.31
    20M 5:40:40 17:02 28.75
    Mara 7:38:29 17:30 28.54

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