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Sat 11th Jan 2014 at 9:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    22:41
  • Miles
    3.15
  • Min/mi
    7:12
  • Pacing
    93.4%
  • WAVA
    62.81
  • Cals
    290
  • BPM
    172
  • %MHR
    95.1
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 7:10(7:10/m) 167/187bpm 79cal 3.74/4.89/hr
2) 1m - 7:14(7:14/m) 176/195bpm 97cal 3.71/4.58/hr
3) 1m - 7:10(7:10/m) 172/181bpm 99cal 3.74/4.66/hr
4) 0.15m - 1:07(7:16/m) 173/178bpm 15cal 3.69/4.54/hr

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:20
Fastest 1km in 4:12
Fastest 1200m in 5:06
Fastest mile in 6:55

Pace Zone Summary
===
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 13%
7:00-7:19/mile: 17.6%
7:20-7:39/mile: 16.7%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 7.8%
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 2.6%

Heart Rate Zone Summary
===
151-155bpm: 2.8%
161-165bpm: 5.4%
166-170bpm: 18.4%
171-175bpm: 34.2%
176-180bpm: 19.4%
181-185bpm: 12.4%
186-190bpm: 2.3%
7:10 7:14 7:10 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:19 149 91-178 1240 0/0
0.25 1:59 57 7:37 159 149-176 1210 0/0
0.38 2:53 53 7:05 165 161-170 1168 0/0
0.50 3:43 50 6:43 168 165-176 1129 0/0
0.63 4:32 49 6:35 169 165-176 1111 0/0
0.75 5:21 49 6:33 175 167-183 1147 0/0
0.88 6:15 54 7:12 182 178-184 1311 0/0
1.00 7:09 53 7:06 181 178-187 1285 0/0
1.13 8:06 57 7:36 179 171-183 1361 0/0
1.25 8:55 49 6:35 182 178-190 1198 0/0
1.38 9:52 57 7:37 182 175-194 1387 0/0
1.50 10:46 53 7:07 181 174-195 1289 0/0
1.63 11:37 51 6:50 173 168-176 1183 0/0
1.75 12:33 56 7:30 171 167-176 1283 0/0
1.88 13:26 53 7:05 175 169-184 1239 0/0
2.00 14:22 56 7:28 172 170-176 1284 0/0
2.13 15:17 55 7:17 172 169-178 1251 0/0
2.25 16:08 52 6:53 175 170-181 1206 0/0
2.38 16:59 50 6:40 173 171-175 1154 0/0
2.50 17:52 53 7:05 172 171-174 1219 0/0
2.63 18:45 53 7:04 174 169-179 1229 0/0
2.75 19:41 56 7:30 168 162-170 1261 0/0
2.88 20:36 55 7:20 169 164-173 1241 0/0
3.00 21:32 56 7:30 172 170-177 1291 0/0
3.13 22:28 55 7:21 173 172-174 1273 0/0
3.15 22:40 12 7:11 177 177-178 1271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.44% More
    800m 3:20 6:42 55.71% More
    1km 4:12 6:46 58.06% More
    Mile 6:55 6:55 60.66% More
    5k 22:14 7:09 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.19
    5km 22:20 7:11 62.89
    5M 37:56 7:35 60.25
    10km 48:18 7:46 59.02
    10M 1:22:01 8:12 56.99
    Half 1:50:46 8:27 55.64
    20M 2:57:23 8:52 54.26
    Mara 3:59:33 9:09 53.66
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