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Sat 11th Jan 2014 at 9:00am by Trogre

Run > Race

Good
v cold

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Time
27:20
Miles
3.13
Min/mi
8:44
Pacing
93.7%
WAVA
47.91
Cals
370
Asc(m)
57
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:40(8:40/m) 117cal
2) 1m - 8:51(8:51/m) 118cal
3) 1m - 8:47(8:47/m) 119cal
4) 0.13m - 1:02(7:45/m) 16cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:07
Fastest 1km in 5:12
Fastest 1200m in 6:17
Fastest mile in 8:30

Pace Zone Summary
===
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 7%
8:00-8:19/mile: 14.3%
8:20-8:39/mile: 17.4%
8:40-8:59/mile: 19.5%
9:00-9:19/mile: 9.8%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 5.2%
10:20-10:39/mile: 2.7%

8:40 8:51 8:47 1:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	0/0
0.25	2:14	1:08	9:07	0/0
0.38	3:24	1:10	9:19	0/0
0.50	4:26	1:02	8:13	0/0
0.63	5:27	1:01	8:10	0/0
0.75	6:31	1:04	8:29	0/0
0.88	7:36	1:05	8:38	0/0
1.00	8:38	1:03	8:22	0/0
1.13	9:45	1:07	8:55	0/0
1.25	10:54	1:09	9:09	0/0
1.38	12:05	1:11	9:27	0/0
1.50	13:08	1:04	8:29	0/0
1.63	14:11	1:03	8:23	0/0
1.75	15:15	1:04	8:31	0/0
1.88	16:26	1:11	9:27	0/0
2.00	17:25	59	7:52	0/0
2.13	18:28	1:03	8:23	0/0
2.25	19:30	1:02	8:16	0/0
2.38	20:35	1:05	8:40	0/0
2.50	21:44	1:09	9:11	0/0
2.63	22:54	1:10	9:20	0/0
2.75	24:00	1:06	8:52	0/0
2.88	25:10	1:09	9:14	0/0
3.00	26:13	1:03	8:26	0/0
3.13	27:11	58	7:45	0/0
3.13	27:12	1	1:31:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	27:07	8:44	47.90
5M	46:03	9:13	46.07
10km	58:39	9:26	45.28
10M	1:39:38	9:58	44.08
Half	2:14:35	10:16	42.87
20M	3:35:34	10:47	42.41
Mara	4:51:11	11:07	41.87

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