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Sat 11th Jan 2014 at 9:00am by The_Saint

Run > Race
  • Time
    19:40
  • Miles
    3.09
  • Min/mi
    6:22
  • Pacing
    91.3%
  • WAVA
    72.64
  • Cals
    320
  • BPM
    148
  • %MHR
    78.2
  • B/mi
    945
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:10(6:10/m) 140/148bpm 94cal
2) 1m - 6:34(6:34/m) 151/155bpm 109cal
3) 1m - 6:33(6:33/m) 158/161bpm 110cal
4) 0.09m - 24(4:21/m) 163/165bpm 7cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:28
Fastest mile in 6:06

Pace Zone Summary
===
4:40-4:59/mile: 2.5%
5:00-5:19/mile: 4.1%
5:20-5:39/mile: 5%
5:40-5:59/mile: 12.9%
6:00-6:19/mile: 19.1%
6:20-6:39/mile: 22.8%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 5.8%

Heart Rate Zone Summary
===
136-140bpm: 3.7%
141-145bpm: 17.1%
146-150bpm: 27.3%
151-155bpm: 16.3%
156-160bpm: 23.7%
161-165bpm: 4.5%

Cadence Zone Summary
===
136-140rpm: 3.7%
141-145rpm: 17.1%
146-150rpm: 27.3%
151-155rpm: 16.3%
156-160rpm: 23.7%
161-165rpm: 4.5%
6:10 6:34 6:33 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 113 87-135 752 0/0
0.25 1:35 45 5:59 140 136-142 838 0/0
0.38 2:20 45 5:58 143 142-144 853 0/0
0.50 3:05 46 6:05 144 144-144 876 0/0
0.63 3:51 46 6:06 144 144-145 878 0/0
0.75 4:36 46 6:04 146 145-146 886 0/0
0.88 5:23 47 6:13 145 143-146 901 0/0
1.00 6:10 47 6:13 147 146-148 915 0/0
1.13 6:59 49 6:31 147 147-148 958 0/0
1.25 7:46 48 6:21 148 147-149 939 0/0
1.38 8:36 50 6:39 149 149-150 990 0/0
1.50 9:25 49 6:34 149 149-150 977 0/0
1.63 10:17 51 6:51 150 149-151 1028 0/0
1.75 11:06 49 6:33 152 151-153 995 0/0
1.88 11:54 48 6:23 154 153-155 982 0/0
2.00 12:41 47 6:16 154 154-155 966 0/0
2.13 13:29 49 6:29 155 155-156 1006 0/0
2.25 14:19 50 6:41 156 155-156 1042 0/0
2.38 15:11 52 6:52 157 156-157 1078 0/0
2.50 16:00 49 6:33 158 157-159 1035 0/0
2.63 16:49 49 6:34 159 159-160 1044 0/0
2.75 17:37 48 6:24 159 159-160 1019 0/0
2.88 18:30 52 7:00 159 159-160 1112 0/0
3.00 19:11 41 5:26 161 160-162 875 0/0
3.07 19:30 19 4:29 164 162-165 736 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.68% More
    800m 2:58 5:59 64.05% More
    1km 3:45 6:02 66.85% More
    Mile 6:06 6:06 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.21
    5km 19:47 6:22 72.67
    5M 33:06 6:37 70.73
    10km 41:52 6:44 69.78
    10M 1:10:03 7:00 68.43
    Half 1:33:49 7:10 67.39
    20M 2:28:15 7:25 66.65
    Mara 3:18:33 7:35 66.49

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 70
VO2Max
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