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Wed 25th Dec 2013 at 9:00am by dallow

Run > General
  • Time
    33:38
  • Miles
    3.08
  • Min/mi
    10:55
  • Pacing
    83.1%
  • WAVA
    38.74
  • Cals
    466
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1630
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.08m - 33:38(10:55/m) 148/173bpm 466cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:21
Fastest 1km in 5:38
Fastest 1200m in 6:43
Fastest mile in 9:09

Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 6.8%
9:00-9:19/mile: 5.4%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 4%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.5%
11:20-11:39/mile: 7.7%
11:40-11:59/mile: 6.6%
12:00-12:19/mile: 6.1%
12:20-12:39/mile: 5.9%
12:40-12:59/mile: 3.3%
13:00-13:19/mile: 2.1%

Heart Rate Zone Summary
===
136-140bpm: 12.1%
141-145bpm: 28.9%
146-150bpm: 10.7%
151-155bpm: 3.7%
156-160bpm: 17%
161-165bpm: 16.8%
166-170bpm: 4.2%
33:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:55 161 146-168 1437 0/0
0.25 2:22 1:15 9:58 160 158-163 1596 0/0
0.38 3:33 1:11 9:30 163 156-172 1548 0/0
0.50 4:39 1:06 8:51 157 156-158 1390 0/0
0.63 5:47 1:08 9:01 158 155-161 1425 0/0
0.75 7:01 1:14 9:50 159 156-161 1564 0/0
0.88 8:10 1:09 9:10 161 160-162 1477 0/0
1.00 9:17 1:07 8:56 163 162-166 1457 0/0
1.13 10:21 1:04 8:33 165 164-167 1409 0/0
1.25 11:36 1:15 10:00 161 156-165 1610 0/0
1.38 13:19 1:43 13:46 143 130-162 1968 0/0
1.50 14:38 1:19 10:32 144 140-147 1516 0/0
1.63 16:07 1:29 11:53 146 143-151 1735 0/0
1.75 17:40 1:33 12:25 142 140-143 1762 0/0
1.88 19:11 1:31 12:06 140 139-142 1695 0/0
2.00 20:35 1:24 11:11 143 141-146 1600 0/0
2.13 22:02 1:28 11:41 145 142-147 1693 0/0
2.25 23:33 1:31 12:05 141 139-142 1703 0/0
2.38 25:00 1:27 11:35 145 143-148 1681 0/0
2.50 26:35 1:35 12:38 142 138-145 1794 0/0
2.63 28:18 1:43 13:47 140 134-145 1929 0/0
2.75 30:04 1:46 14:05 126 118-142 1774 0/0
2.88 31:28 1:25 11:19 144 136-152 1629 0/0
3.00 32:45 1:17 10:15 148 144-153 1517 0/0
3.08 33:39 54 10:33 150 148-152 1581 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 38.43
    5km 33:57 10:56 38.70
    5M 56:13 11:15 38.11
    10km 1:10:46 11:23 37.80
    10M 1:57:12 11:43 37.35
    Half 2:36:02 11:55 36.95
    20M 4:04:21 12:13 36.90
    Mara 5:25:19 12:25 37.04
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