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Sat 28th Dec 2013 at 9:00am by dallow

Run > General
  • Time
    35:56
  • Miles
    3.08
  • Min/mi
    11:40
  • Pacing
    76.5%
  • WAVA
    36.26
  • Cals
    447
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.08m - 35:56(11:40/m) 140/171bpm 447cal

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:29
Fastest 1km in 5:41
Fastest 1200m in 6:57
Fastest mile in 9:33

Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 2.2%
8:20-8:39/mile: 2.2%
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 7.5%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 4.9%
10:40-10:59/mile: 4.7%
11:00-11:19/mile: 4.7%
11:20-11:39/mile: 4.2%
11:40-11:59/mile: 3.5%
12:00-12:19/mile: 4.9%
12:40-12:59/mile: 2.9%
15:40-15:59/mile: 2.4%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.7%
16:40-16:59/mile: 3.3%
17:00-17:19/mile: 3.8%
17:20-17:39/mile: 2%

Heart Rate Zone Summary
===
106-110bpm: 2%
111-115bpm: 13.7%
116-120bpm: 5.8%
121-125bpm: 2.2%
126-130bpm: 2.7%
131-135bpm: 4%
136-140bpm: 7.3%
141-145bpm: 10.9%
146-150bpm: 8%
151-155bpm: 25.7%
156-160bpm: 8.2%
161-165bpm: 5.8%
166-170bpm: 2.4%
35:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:52 143 98-155 1553 0/0
0.25 2:33 1:12 9:33 158 154-161 1508 0/0
0.38 3:47 1:14 9:54 156 154-159 1544 0/0
0.50 4:57 1:10 9:19 154 151-157 1435 0/0
0.63 6:16 1:18 10:28 153 151-156 1601 0/0
0.75 7:29 1:14 9:50 152 151-155 1496 0/0
0.88 8:45 1:15 10:02 153 151-154 1534 0/0
1.00 10:01 1:16 10:08 151 150-153 1530 0/0
1.13 11:12 1:11 9:29 154 152-157 1462 0/0
1.25 12:24 1:12 9:38 151 146-158 1456 0/0
1.38 13:35 1:11 9:28 168 162-171 1591 0/0
1.50 14:36 1:01 8:06 163 162-164 1321 0/0
1.63 15:53 1:17 10:13 161 148-168 1646 0/0
1.75 17:47 1:55 15:18 130 117-149 1989 0/0
1.88 19:57 2:10 17:19 114 112-116 1974 0/0
2.00 21:50 1:53 15:04 117 111-132 1763 0/0
2.13 23:42 1:51 14:51 128 117-145 1901 0/0
2.25 25:48 2:06 16:51 115 112-118 1939 0/0
2.38 27:43 1:55 15:22 113 108-126 1737 0/0
2.50 29:12 1:29 11:53 137 127-142 1628 0/0
2.63 30:55 1:42 13:39 137 130-142 1870 0/0
2.75 32:23 1:28 11:42 143 132-147 1673 0/0
2.88 33:50 1:28 11:42 144 141-147 1685 0/0
3.00 35:10 1:20 10:38 141 137-146 1500 0/0
3.07 35:55 45 10:01 149 145-153 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 35.96
    5km 36:16 11:40 36.23
    5M 1:00:03 12:01 35.68
    10km 1:15:37 12:10 35.38
    10M 2:05:13 12:31 34.96
    Half 2:46:42 12:44 34.58
    20M 4:21:03 13:03 34.54
    Mara 5:47:34 13:16 34.67
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