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Fri 17th May 2013 at 6:00pm by F1fitzy

Run > General
  • Time
    43:28
  • Miles
    6.18
  • Min/mi
    7:02
  • Pacing
    92.7%
  • WAVA
    60.56
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:21(7:21/m) 163/179bpm
2) 1m - 6:45(6:45/m) 172/177bpm
3) 1m - 6:56(6:56/m) 172/181bpm
4) 1m - 7:01(7:01/m) 175/180bpm
5) 1m - 7:07(7:07/m) 176/182bpm
6) 1m - 7:16(7:16/m) 177/180bpm
7) 0.18m - 1:02(5:50/m) 178/181bpm

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:15
Fastest 1km in 4:05
Fastest 1200m in 4:57
Fastest mile in 6:40

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 6.2%
6:20-6:39/mile: 15.1%
6:40-6:59/mile: 22.7%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 2.6%

Heart Rate Zone Summary
===
161-165bpm: 4.8%
166-170bpm: 19%
171-175bpm: 33.1%
176-180bpm: 37.7%
7:21 6:45 6:56 7:01 7:07 7:16 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:06 152 97-176 1232 0/0
0.50 3:50 1:48 7:13 169 162-176 1221 0/0
0.75 5:29 1:39 6:37 173 167-179 1145 0/0
1.00 7:15 1:46 7:03 167 164-170 1176 0/0
1.25 8:53 1:39 6:34 171 169-173 1124 0/0
1.50 10:31 1:38 6:32 172 169-174 1123 0/0
1.75 12:14 1:43 6:52 170 166-174 1167 0/0
2.00 14:01 1:47 7:06 174 171-177 1236 0/0
2.25 15:39 1:39 6:34 170 167-176 1117 0/0
2.50 17:28 1:49 7:15 175 170-181 1268 0/0
2.75 19:13 1:45 6:59 175 171-181 1221 0/0
3.00 20:59 1:46 7:05 170 167-173 1205 0/0
3.25 22:39 1:40 6:39 175 174-178 1163 0/0
3.50 24:21 1:42 6:49 179 178-180 1220 0/0
3.75 26:17 1:55 7:42 178 174-180 1370 0/0
4.00 28:00 1:43 6:53 169 165-175 1164 0/0
4.25 29:52 1:52 7:28 174 170-181 1300 0/0
4.50 31:36 1:44 6:57 177 173-182 1229 0/0
4.75 33:23 1:46 7:06 176 174-178 1249 0/0
5.00 35:09 1:47 7:08 177 176-179 1262 0/0
5.25 36:56 1:47 7:07 177 177-178 1260 0/0
5.50 38:42 1:46 7:04 177 175-178 1252 0/0
5.75 40:32 1:50 7:19 177 176-179 1295 0/0
6.00 42:23 1:51 7:24 178 175-180 1316 0/0
6.18 43:28 1:05 6:07 178 177-181 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.54
    5km 20:58 6:45 61.68
    5M 34:43 6:57 60.93
    10km 43:43 7:02 60.59
    10M 1:12:24 7:14 60.54
    Half 1:36:23 7:21 59.76
    20M 2:30:56 7:33 60.47
    Mara 3:20:58 7:40 60.56
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