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Sun 10th Mar 2013 at 10:00am by F1fitzy

Run > General
  • Time
    2:37:46
  • Miles
    19.96
  • Min/mi
    7:54
  • Pacing
    92.3%
  • WAVA
    57.72
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:59(7:59/m) 165/189bpm
2) 1m - 7:52(7:52/m) 166/187bpm
3) 1m - 7:56(7:56/m) 155/167bpm
4) 1m - 7:43(7:43/m) 152/159bpm
5) 1m - 7:58(7:58/m) 156/162bpm
6) 1m - 7:40(7:40/m) 154/159bpm
7) 1m - 8:27(8:27/m) 154/159bpm
8) 1m - 7:36(7:36/m) 159/163bpm
9) 1m - 7:58(7:58/m) 157/165bpm
10) 1m - 7:53(7:53/m) 157/161bpm
11) 1m - 7:53(7:53/m) 162/166bpm
12) 1m - 7:53(7:53/m) 162/168bpm
13) 1m - 8:02(8:02/m) 164/169bpm
14) 1m - 8:07(8:07/m) 163/170bpm
15) 1m - 8:01(8:01/m) 166/171bpm
16) 1m - 7:30(7:30/m) 167/171bpm
17) 1m - 7:57(7:57/m) 168/171bpm
18) 1m - 8:09(8:09/m) 168/172bpm
19) 1m - 8:01(8:01/m) 172/176bpm
20) 0.96m - 7:11(7:29/m) 174/181bpm

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:38
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:29

Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 6.5%
7:20-7:39/mile: 23.8%
7:40-7:59/mile: 31.1%
8:00-8:19/mile: 19.4%
8:20-8:39/mile: 8%
8:40-8:59/mile: 3.5%
9:00-9:19/mile: 2%

Heart Rate Zone Summary
===
146-150bpm: 2.9%
151-155bpm: 20%
156-160bpm: 20.4%
161-165bpm: 19.1%
166-170bpm: 22.1%
171-175bpm: 10.3%
176-180bpm: 3.2%
7:59 7:52 7:56 7:43 7:58 7:40 8:27 7:36 7:58 7:53 7:53 7:53 8:02 8:07 8:01 7:30 7:57 8:09 8:01 7:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:57 7:57 7:57 165 84-189 1312 0/0
2.00 15:46 7:49 7:49 166 150-187 1298 0/0
3.00 23:46 7:59 7:59 155 150-167 1238 0/0
4.00 31:27 7:41 7:41 152 145-159 1169 0/0
5.00 39:24 7:58 7:58 156 151-162 1242 0/0
6.00 47:03 7:39 7:39 154 151-159 1178 0/0
7.00 55:28 8:24 8:24 154 144-159 1294 0/0
8.00 1:03:09 7:42 7:42 159 145-163 1223 0/0
9.00 1:11:09 8:00 8:00 157 150-165 1255 0/0
10.00 1:19:01 7:52 7:52 157 153-161 1234 0/0
11.00 1:26:55 7:54 7:54 162 157-166 1280 0/0
12.00 1:34:45 7:50 7:50 162 157-168 1270 0/0
13.00 1:42:50 8:04 8:04 164 154-169 1324 0/0
14.00 1:50:53 8:03 8:03 163 150-170 1313 0/0
15.00 1:58:55 8:02 8:02 166 160-171 1333 0/0
16.00 2:06:27 7:33 7:33 167 164-171 1261 0/0
17.00 2:14:21 7:54 7:54 168 162-171 1327 0/0
18.00 2:22:29 8:08 8:08 168 166-172 1365 0/0
19.00 2:30:30 8:01 8:01 172 167-176 1378 0/0
19.96 2:37:46 7:16 7:35 174 172-181 1318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 57.79
    5km 21:58 7:04 58.87
    5M 36:22 7:16 58.16
    10km 45:48 7:22 57.83
    10M 1:15:50 7:35 57.80
    Half 1:40:58 7:42 57.05
    20M 2:38:06 7:54 57.73
    Mara 3:30:30 8:02 57.82
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