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Sun 5th Jan 2014 at 12:00pm by mudmonkey

Run > Cross Country

  • Time
    48:21
  • Miles
    5.83
  • Min/mi
    8:18
  • Pacing
    88.7%
  • WAVA
    54.38
  • Cals
    690
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1402
  • Surface
    Mixed

Notes & Comments

Lincs Xc race at Caythorpe. easy to tell which was uphill mile and which down me thinks. Felt strong and seemed to run well so good start to year on some bits i could even see marts a bonus. will add placing when known

Split Summary
===
1) 1m - 7:22(7:22/m) 161/169bpm 116cal
2) 1m - 8:53(8:53/m) 168/174bpm 119cal
3) 1m - 7:41(7:41/m) 170/175bpm 119cal
4) 1m - 9:01(9:01/m) 171/177bpm 119cal
5) 1m - 7:55(7:55/m) 170/175bpm 119cal
6) 0.83m - 7:28(8:59/m) 176/181bpm 98cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:32
Fastest 1km in 4:25
Fastest 1200m in 5:21
Fastest mile in 7:25

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 10.3%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 14.4%
8:20-8:39/mile: 11.2%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 3.4%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
===
156-160bpm: 3.3%
161-165bpm: 13.4%
166-170bpm: 37.3%
171-175bpm: 32.6%
176-180bpm: 11%
7:22 8:53 7:41 9:01 7:55 7:28

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:02 144 105-163 1012 0/0
0.50 3:35 1:49 7:17 165 162-167 1201 0/0
0.75 5:24 1:49 7:17 163 156-169 1187 0/0
1.00 7:26 2:02 8:07 166 164-168 1347 0/0
1.25 9:33 2:08 8:30 166 164-169 1412 0/0
1.50 11:57 2:24 9:34 168 165-171 1608 0/0
1.75 14:19 2:22 9:30 172 170-174 1634 0/0
2.00 16:22 2:02 8:10 167 160-172 1364 0/0
2.25 18:18 1:56 7:43 172 167-174 1328 0/0
2.50 20:09 1:51 7:25 172 170-175 1276 0/0
2.75 22:03 1:54 7:36 168 165-172 1277 0/0
3.00 24:07 2:04 8:16 168 161-171 1389 0/0
3.25 26:20 2:13 8:52 167 156-171 1481 0/0
3.50 28:50 2:30 9:59 172 168-176 1716 0/0
3.75 31:05 2:15 9:00 175 174-177 1576 0/0
4.00 33:11 2:06 8:25 169 158-173 1422 0/0
4.25 35:06 1:55 7:42 170 168-174 1308 0/0
4.50 37:02 1:56 7:42 171 169-175 1318 0/0
4.75 39:01 1:59 7:58 166 156-171 1322 0/0
5.00 41:09 2:07 8:30 171 169-172 1453 0/0
5.25 43:19 2:10 8:42 170 155-174 1478 0/0
5.50 45:50 2:31 10:04 177 175-179 1781 0/0
5.75 48:01 2:11 8:45 179 178-180 1566 0/0
5.80 48:21 20 7:10 169 161-178 1212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.19
    5km 24:49 7:59 55.74
    5M 41:05 8:13 54.75
    10km 51:44 8:20 54.22
    10M 1:25:40 8:34 53.67
    Half 1:54:03 8:42 53.15
    20M 2:58:36 8:56 52.98
    Mara 3:57:47 9:05 53.13
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