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Sat 4th Jan 2014 at 2:00pm by atko

Run > Cross Country

Warwickshire XC Championship (Senior Men)

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Time
46:16
Miles
6.30
Min/mi
7:21
Pacing
87.7%
WAVA
63.04
Cals
723
Surface
Grass

race

Notes & Comments

Warks AA race over at Halesowen
Imported from file

Split Summary
===
1) 6.3m - 46:16(7:21/m) 723cal

Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:06
Fastest 1km in 4:00
Fastest 1200m in 4:57
Fastest mile in 6:47

Pace Zone Summary
===
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 6.4%
6:00-6:19/mile: 8.1%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 11%
7:00-7:19/mile: 11%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 7.6%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 3.8%
9:00-9:19/mile: 4.6%
9:20-9:39/mile: 2.2%

46:16

Map

Imported from file - 2014-01-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	0/0
0.50	3:09	1:35	6:19	0/0
0.75	5:00	1:51	7:24	0/0
1.00	6:48	1:48	7:12	0/0
1.25	8:30	1:43	6:50	0/0
1.50	10:16	1:46	7:03	0/0
1.75	12:12	1:56	7:43	0/0
2.00	14:07	1:55	7:41	0/0
2.25	15:57	1:50	7:20	0/0
2.50	17:41	1:45	6:59	0/0
2.75	19:41	2:00	7:58	0/0
3.00	21:34	1:53	7:32	0/0
3.25	23:20	1:45	7:02	0/0
3.50	25:19	1:59	7:56	0/0
3.75	27:15	1:57	7:47	0/0
4.00	29:14	1:59	7:55	0/0
4.25	30:57	1:43	6:51	0/0
4.50	33:00	2:03	8:13	0/0
4.75	34:52	1:52	7:30	0/0
5.00	36:31	1:39	6:35	0/0
5.25	38:32	2:00	8:02	0/0
5.50	40:41	2:10	8:38	0/0
5.75	42:36	1:55	7:39	0/0
6.00	44:28	1:52	7:27	0/0
6.25	46:17	1:49	7:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:51	7:02	64.80
5M	36:12	7:14	63.61
10km	45:36	7:20	63.02
10M	1:15:34	7:33	62.82
Half	1:40:39	7:41	61.90
20M	2:37:43	7:53	62.60
Mara	3:30:05	8:01	62.66

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