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Sun 5th Jan 2014 at 10:00am by NikW

Run > Race

Good
breezy
cold

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Time
53:31
Miles
6.28
Min/mi
8:31
Pacing
87.4%
WAVA
56.64
Cals
680
Asc(m)
151
Surface
Road

Notes & Comments

Woodcote & Goring 10k 134/252

Split Summary
===
1) 1m - 7:52(7:52/m) 106cal
2) 1m - 7:41(7:41/m) 109cal
3) 1m - 7:54(7:54/m) 109cal
4) 1m - 9:05(9:05/m) 109cal
5) 1m - 8:55(8:55/m) 109cal
6) 1m - 9:50(9:50/m) 108cal
7) 0.28m - 2:13(7:47/m) 30cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:39
Fastest 1km in 4:37
Fastest 1200m in 5:36
Fastest mile in 7:35

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 8%
7:20-7:39/mile: 13.4%
7:40-7:59/mile: 14.8%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 7%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 3.6%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2.2%

7:52 7:41 7:54 9:05 8:55 9:50 2:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	0/0
0.50	3:54	1:55	7:38	0/0
0.75	5:58	2:04	8:17	0/0
1.00	7:51	1:53	7:31	0/0
1.25	9:39	1:48	7:14	0/0
1.50	11:37	1:58	7:50	0/0
1.75	13:37	2:00	8:00	0/0
2.00	15:28	1:52	7:26	0/0
2.25	17:27	1:58	7:53	0/0
2.50	19:25	1:59	7:55	0/0
2.75	21:28	2:03	8:12	0/0
3.00	23:21	1:52	7:29	0/0
3.25	25:48	2:27	9:50	0/0
3.50	28:15	2:27	9:48	0/0
3.75	30:25	2:10	8:39	0/0
4.00	32:25	2:01	8:02	0/0
4.25	34:32	2:07	8:27	0/0
4.50	36:26	1:54	7:37	0/0
4.75	38:51	2:25	9:40	0/0
5.00	41:20	2:29	9:56	0/0
5.25	43:55	2:35	10:20	0/0
5.50	46:29	2:34	10:14	0/0
5.75	48:55	2:26	9:42	0/0
6.00	51:12	2:17	9:08	0/0
6.25	53:09	1:58	7:51	0/0
6.27	53:17	8	8:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:51	8:00	59.26
5M	41:45	8:21	57.46
10km	52:54	8:31	56.64
10M	1:28:52	8:53	55.74
Half	1:59:16	9:06	54.54
20M	3:09:10	9:28	54.48
Mara	4:13:54	9:41	54.13

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