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Sat 3rd May 2014 at 10:00am by Techthick

Run > Race
  • Good
  • drizzle
  • Time
    1:39:52
  • Miles
    13.10
  • Min/mi
    7:37
  • WAVA
    66.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

bandon half marathon 8'00 pace & try and do7'50 for watfd/tramore later.

Did 1 8'00 mile. Felt too easy altogether. ... Decided to go with Hr of 160. Last wks hr was 168/169 avg which gave me 7'20/ mile. 160hr should give something around 7'40/7'45.. I hope...

Really really enjoyed it. Lovely country roads... chats with afew along the way...and of course... hills as expected. Mile pace varied from 7'00 for one of the very fast downhills to 8:19(hr 163) for the toughest uphill mile. But overall HR average was only 158 & was really consistent so very pleased with that.

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