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Tue 31st Dec 2013 at 11:00am by F4rley

Run > General
  • Time
    49:41
  • Miles
    6.23
  • Min/mi
    7:58
  • Pacing
    92.1%
  • WAVA
    54.58
  • Cals
    766
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1427
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:17(7:17/m) 167/178bpm 90cal
2) 1m - 7:37(7:37/m) 177/181bpm 114cal
3) 1m - 7:55(7:55/m) 180/182bpm 123cal
4) 1m - 8:03(8:03/m) 181/184bpm 127cal
5) 1m - 8:42(8:42/m) 183/187bpm 144cal
6) 1m - 8:19(8:19/m) 184/188bpm 138cal
7) 0.23m - 1:48(7:39/m) 187/188bpm 30cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:37
Fastest 1km in 4:31
Fastest 1200m in 5:26
Fastest mile in 7:18

Pace Zone Summary
===
7:00-7:19/mile: 7.2%
7:20-7:39/mile: 20.3%
7:40-7:59/mile: 22.6%
8:00-8:19/mile: 16.2%
8:20-8:39/mile: 15.8%
8:40-8:59/mile: 8.2%
9:00-9:19/mile: 5.5%

Heart Rate Zone Summary
===
166-170bpm: 3.1%
171-175bpm: 14.4%
176-180bpm: 22.1%
181-185bpm: 48.8%
186-190bpm: 8.5%
7:17 7:37 7:55 8:03 8:42 8:19 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:24 149 93-174 953 0/0
0.50 3:28 1:52 7:27 172 167-175 1280 0/0
0.75 5:16 1:48 7:13 173 170-178 1248 0/0
1.00 7:06 1:51 7:23 169 164-175 1247 0/0
1.25 9:00 1:54 7:35 174 172-175 1320 0/0
1.50 10:55 1:54 7:37 175 173-179 1334 0/0
1.75 12:49 1:54 7:36 179 178-181 1362 0/0
2.00 14:44 1:56 7:43 180 178-181 1388 0/0
2.25 16:43 1:58 7:54 180 178-181 1421 0/0
2.50 18:39 1:56 7:46 180 177-181 1397 0/0
2.75 20:38 1:58 7:53 181 179-182 1427 0/0
3.00 22:40 2:03 8:11 181 180-182 1480 0/0
3.25 24:40 2:00 8:00 181 180-182 1447 0/0
3.50 26:41 2:01 8:04 181 180-182 1459 0/0
3.75 28:40 1:59 7:55 182 180-183 1440 0/0
4.00 30:44 2:04 8:17 182 181-183 1507 0/0
4.25 32:56 2:12 8:49 182 181-184 1606 0/0
4.50 35:07 2:11 8:44 184 183-185 1608 0/0
4.75 37:17 2:09 8:38 183 181-185 1579 0/0
5.00 39:27 2:10 8:40 185 182-187 1604 0/0
5.25 41:31 2:04 8:15 182 180-185 1502 0/0
5.50 43:45 2:14 8:58 185 180-188 1659 0/0
5.75 45:50 2:05 8:19 184 182-186 1529 0/0
6.00 47:48 1:58 7:52 185 183-186 1457 0/0
6.23 49:37 1:49 7:58 187 185-188 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 47.69% More
    800m 3:27 6:56 50.48% More
    1km 4:21 7:00 52.32% More
    Mile 7:07 7:07 55.18% More
    5k 23:32 7:35 56.65% More
    5 miles 39:27 7:53 54.86% More
    10k 49:27 7:57 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.88
    5km 23:46 7:39 56.11
    5M 39:21 7:52 55.01
    10km 49:33 7:58 54.55
    10M 1:22:03 8:12 54.40
    Half 1:49:14 8:20 53.63
    20M 2:51:04 8:33 54.27
    Mara 3:47:45 8:42 54.35
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