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Sat 4th Jan 2014 at 9:00am by bedlam_g

Run > Race
  • Time
    17:35
  • Miles
    3.02
  • Min/mi
    5:49
  • Pacing
    91.8%
  • WAVA
    75.83
  • Cals
    291
  • BPM
    181
  • %MHR
    89.9
  • B/mi
    1052
  • Surface
    Trail

Notes & Comments

Eglinton Parkrun - Struggled today, in no particular order due to the tail end of xmas chest infection, sore left knee and a bloody annoying stitch. And pissed off Tibbie by doing her race without her.

Split Summary
===
1) 1m - 5:45(5:45/m) 177/182bpm 91cal
2) 1m - 5:46(5:46/m) 182/184bpm 98cal
3) 1m - 5:57(5:57/m) 183/185bpm 101cal
4) 0.02m - 7(5:15/m) 184/184bpm 1cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:48
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:43

Pace Zone Summary
===
4:20-4:39/mile: 3.4%
4:40-4:59/mile: 7.6%
5:00-5:19/mile: 14.3%
5:20-5:39/mile: 18.6%
5:40-5:59/mile: 16.5%
6:00-6:19/mile: 10.8%
6:20-6:39/mile: 7.7%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 2.9%

Heart Rate Zone Summary
===
176-180bpm: 24.2%
181-185bpm: 71.8%

Cadence Zone Summary
===
176-180rpm: 24.2%
181-185rpm: 71.8%
5:45 5:46 5:57 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 156 110-175 871 0/0
0.25 1:27 45 6:00 177 176-179 1061 0/0
0.38 2:06 39 5:11 179 179-180 928 0/0
0.50 2:52 46 6:11 180 179-181 1114 0/0
0.63 3:34 42 5:35 180 179-181 1005 0/0
0.75 4:20 46 6:07 180 180-181 1102 0/0
0.88 5:00 40 5:21 181 180-181 967 0/0
1.00 5:45 45 5:57 181 180-182 1078 0/0
1.13 6:30 45 6:02 183 182-184 1105 0/0
1.25 7:13 44 5:48 182 182-183 1056 0/0
1.38 7:56 42 5:40 180 179-182 1019 0/0
1.50 8:41 45 6:00 183 180-184 1099 0/0
1.63 9:25 44 5:49 183 182-183 1065 0/0
1.75 10:07 43 5:42 183 182-183 1042 0/0
1.88 10:48 41 5:24 182 181-183 983 0/0
2.00 11:31 43 5:43 182 181-183 1039 0/0
2.13 12:13 43 5:40 183 181-184 1038 0/0
2.25 12:59 46 6:09 183 181-184 1126 0/0
2.38 13:44 45 5:57 183 182-185 1088 0/0
2.50 14:32 48 6:27 183 181-184 1179 0/0
2.63 15:12 40 5:19 183 182-184 974 0/0
2.75 15:59 47 6:13 183 182-184 1138 0/0
2.88 16:47 48 6:24 182 182-183 1165 0/0
3.00 17:27 40 5:24 184 183-184 993 0/0
3.02 17:34 7 5:20 184 183-184 983 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.70% More
    800m 2:48 5:37 64.64% More
    1km 3:30 5:38 67.29% More
    Mile 5:43 5:43 70.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 75.04
    5km 18:07 5:50 75.81
    5M 30:09 6:02 73.99
    10km 38:03 6:07 73.14
    10M 1:03:18 6:20 72.58
    Half 1:24:31 6:27 71.32
    20M 2:12:54 6:39 71.86
    Mara 2:57:25 6:46 71.78

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