Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2014 at 9:00am by Northumberland Stag

Run > General
  • Time
    32:07
  • Miles
    3.18
  • Min/mi
    10:06
  • Pacing
    93.1%
  • WAVA
    44.13
  • Cals
    397
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:30(10:30/m) 168/178bpm 92cal
2) 1m - 10:07(10:07/m) 160/166bpm 137cal
3) 1m - 10:04(10:04/m) 168/173bpm 146cal
4) 0.18m - 1:25(7:39/m) 178/184bpm 22cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:35
Fastest 1km in 5:53
Fastest 1200m in 7:05
Fastest mile in 9:41

Pace Zone Summary
===
8:20-8:39/mile: 2.5%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 17.5%
10:00-10:19/mile: 16.6%
10:20-10:39/mile: 18.9%
10:40-10:59/mile: 9.9%
11:00-11:19/mile: 5.6%
11:20-11:39/mile: 3.8%

Heart Rate Zone Summary
===
151-155bpm: 6.4%
156-160bpm: 10%
161-165bpm: 24.8%
166-170bpm: 21.2%
171-175bpm: 24.8%
176-180bpm: 6.6%
181-185bpm: 2%
10:30 10:07 10:04 1:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:28 141 76-172 1617 0/0
0.25 2:44 1:18 10:27 174 171-177 1817 0/0
0.38 4:02 1:18 10:23 174 172-178 1808 0/0
0.50 5:19 1:17 10:16 175 173-177 1798 0/0
0.63 6:37 1:18 10:23 175 172-178 1816 0/0
0.75 7:56 1:19 10:35 173 166-176 1830 0/0
0.88 9:13 1:17 10:16 169 162-174 1736 0/0
1.00 10:34 1:20 10:42 160 152-168 1713 0/0
1.13 11:50 1:16 10:07 154 148-156 1559 0/0
1.25 13:08 1:18 10:27 158 156-161 1650 0/0
1.38 14:24 1:16 10:04 160 155-162 1611 0/0
1.50 15:40 1:16 10:10 163 158-166 1657 0/0
1.63 16:58 1:19 10:29 161 156-164 1688 0/0
1.75 18:15 1:16 10:10 161 159-162 1637 0/0
1.88 19:31 1:17 10:13 162 161-164 1655 0/0
2.00 20:46 1:15 9:57 164 160-166 1631 0/0
2.13 22:05 1:20 10:37 168 166-170 1782 0/0
2.25 23:27 1:21 10:49 168 164-171 1816 0/0
2.38 24:40 1:14 9:52 164 163-165 1617 0/0
2.50 25:53 1:12 9:39 167 165-170 1611 0/0
2.63 27:11 1:18 10:24 171 170-172 1779 0/0
2.75 28:30 1:19 10:30 167 165-170 1754 0/0
2.88 29:48 1:19 10:29 167 164-172 1750 0/0
3.00 30:57 1:09 9:10 172 171-175 1575 0/0
3.13 31:54 57 7:36 179 175-183 1360 0/0
3.15 32:05 11 6:34 184 183-184 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.76
    5km 31:20 10:05 44.15
    5M 51:53 10:23 43.36
    10km 1:05:20 10:31 42.94
    10M 1:48:11 10:49 42.50
    Half 2:24:02 11:00 42.08
    20M 3:45:33 11:17 41.95
    Mara 5:00:18 11:28 42.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here