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Sat 4th Jan 2014 at 9:00am by Murphey

Run > parkrun

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Time
19:53
Miles
3.12
Min/mi
6:22
Pacing
94.9%
WAVA
66.83
Cals
391
BPM
163
%MHR
68
B/mi
1040
Surface
Road

good

Notes & Comments

Good Park run today. Sub 20 minutes!¬¬

Imported from file

Split Summary
===
1) 1km - 3:49(3:49/km) 150/160bpm 75cal
2) 1km - 3:51(3:51/km) 164/167bpm 77cal
3) 1km - 4:04(4:04/km) 166/168bpm 80cal
4) 1km - 4:09(4:09/km) 167/169bpm 79cal
5) 1km - 3:56(3:56/km) 171/173bpm 78cal
6) 0.02km - 4(3:54/km) 172/172bpm 2cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:31
Fastest mile in 6:06

Pace Zone Summary
===
3:00-3:19/km: 2.7%
3:20-3:39/km: 12.4%
3:40-3:59/km: 41.5%
4:00-4:19/km: 26.7%
4:20-4:39/km: 10.5%
4:40-4:59/km: 3.1%

Heart Rate Zone Summary
===
141-145bpm: 2.3%
151-155bpm: 6.5%
156-160bpm: 9.5%
161-165bpm: 21.3%
166-170bpm: 39.9%
171-175bpm: 16%

3:49 3:51 4:04 4:09 3:56 4

Map

Imported from file - 2014-01-04

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:16	129 97-144	809	0/0
0.25	1:30	43	5:46	151 147-153	870	0/0
0.38	2:17	46	6:12	154 153-156	955	0/0
0.50	3:03	47	6:14	158 157-159	984	0/0
0.63	3:50	47	6:15	159 158-161	993	0/0
0.75	4:37	47	6:13	161 160-161	1001	0/0
0.88	5:22	45	6:04	163 161-164	988	0/0
1.00	6:09	47	6:12	165 164-166	1024	0/0
1.13	6:56	47	6:16	166 166-167	1039	0/0
1.25	7:43	47	6:19	166 165-167	1048	0/0
1.38	8:32	49	6:28	167 165-167	1081	0/0
1.50	9:20	49	6:28	167 166-167	1080	0/0
1.63	10:11	50	6:43	165 164-166	1109	0/0
1.75	11:00	50	6:38	164 164-165	1087	0/0
1.88	11:49	48	6:27	165 164-165	1066	0/0
2.00	12:40	51	6:47	166 165-166	1125	0/0
2.13	13:30	50	6:39	167 166-167	1111	0/0
2.25	14:20	50	6:40	168 167-169	1121	0/0
2.38	15:10	51	6:45	168 167-168	1134	0/0
2.50	16:00	49	6:34	169 167-169	1110	0/0
2.63	16:47	48	6:22	170 170-171	1083	0/0
2.75	17:34	47	6:12	171 170-172	1062	0/0
2.88	18:24	50	6:43	171 170-172	1149	0/0
3.00	19:11	46	6:12	172 171-173	1066	0/0
3.12	19:53	42	5:59	171 171-172	1024	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	51.78%	More
800m	2:58	5:59	57.97%	More
1km	3:45	6:03	60.50%	More
Mile	6:06	6:06	64.60%	More
5k	19:46	6:22	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.20
5km	19:47	6:22	66.89
5M	33:48	6:46	63.74
10km	43:09	6:57	62.29
10M	1:13:41	7:22	59.69
Half	1:39:50	7:37	58.04
20M	2:40:39	8:02	56.30
Mara	3:37:40	8:18	55.47

Bespoke Fields

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Three Things You Saw Today

1 Commerant
2 Runners
3 River Taff

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