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Wed 1st Jan 2014 at 11:00am by Funky Chicken

Run > Race

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Time
47:49
Miles
6.21
Min/mi
7:42
Pacing
92.8%
WAVA
56.15
Cals
885
Asc(m)
71
Surface
Road

Notes & Comments

Hyde Park New Year's Day 10k 2014.

Tough one all round. Ankle still feeling a bit iffy despite a few weeks out. Had remnants of a cold too. Weather was wet, and running into head-wind in a few places, though I seemed to pick things up a bit later on - probably just looking forward to finishing. Feeling way off form at the moment and still not sure how well ankle will bear up as recommence training. Glad to have done it though!

Split Summary
===
1) 1m - 7:12(7:12/m) 140cal
2) 1m - 7:48(7:48/m) 143cal
3) 1m - 7:53(7:53/m) 144cal
4) 1m - 8:02(8:02/m) 144cal
5) 1m - 8:07(8:07/m) 143cal
6) 1m - 7:22(7:22/m) 142cal
7) 0.21m - 1:25(6:41/m) 29cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:24
Fastest 1km in 4:22
Fastest 1200m in 5:17
Fastest mile in 7:11

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 7.1%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 13.7%
7:40-7:59/mile: 17.5%
8:00-8:19/mile: 14%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 3.8%

7:12 7:48 7:53 8:02 8:07 7:22 1:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	3/2
0.50	3:26	1:47	7:08	4/3
0.75	5:21	1:54	7:36	1/4
1.00	7:13	1:52	7:29	2/1
1.25	9:01	1:48	7:12	2/2
1.50	10:58	1:57	7:50	0/10
1.75	12:57	1:59	7:57	9/1
2.00	15:02	2:05	8:19	3/1
2.25	16:55	1:53	7:31	3/2
2.50	18:56	2:01	8:05	4/1
2.75	20:53	1:56	7:45	2/1
3.00	22:57	2:05	8:19	1/7
3.25	25:00	2:02	8:09	2/0
3.50	27:02	2:03	8:10	3/2
3.75	28:59	1:57	7:48	1/1
4.00	30:59	2:00	7:58	3/2
4.25	33:03	2:05	8:19	2/1
4.50	35:05	2:02	8:07	0/8
4.75	37:06	2:01	8:04	2/0
5.00	39:06	2:00	7:58	2/2
5.25	40:55	1:50	7:18	1/3
5.50	42:42	1:47	7:07	1/8
5.75	44:40	1:58	7:52	4/3
6.00	46:26	1:46	7:02	4/4
6.20	47:44	1:18	6:41	2/6

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.29%	More
800m	3:24	6:51	50.56%	More
1km	4:22	7:01	51.76%	More
Mile	7:11	7:11	54.28%	More
5k	23:51	7:41	55.50%	More
5 miles	39:06	7:49	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.85
5km	22:10	7:08	59.73
5M	37:36	7:31	57.20
10km	47:51	7:42	56.17
10M	1:21:09	8:07	54.72
Half	1:49:30	8:22	53.23
20M	2:55:09	8:45	52.73
Mara	3:56:21	9:01	52.11

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