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Sun 2nd Mar 2008 at 12:00pm by The Juicer

Run > Race
  • breezy
  • Time
    1:56:40
  • Miles
    13.10
  • Min/mi
    8:54
  • WAVA
    55.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HAWESWATER HALF MARATHON. Quite pleased with this result as didn't have a clue what to expect. I honestly thought I might not be able to bust the 2hr mark, I've done so little 'speed' training for ages. My plan was to set out at 9 minute miles and try to hang on. The first mile was too quick, so I slowed down... too much,the 3rd mile going at 9.51. I tried to get back on pace, and got them roughly back to 9 miles until the big big hill from the turn around to mile 8. I was then around 90 secs down on the target pace. But joy of joy, a mile long leggable descent and I'd done an eight minute mile and looked nearly back on track. I then thought, "Only 5 miles to go, I've got the endurance for this, let's see what I can do". And was delighted to run the last few miles averaging 8.30ish minute miles. Felt exhausted though - it was a big effort. Niggles all ok, but shin splints for first half hour, and stitch at the end, ouch. Female pos - 68/126, Cat pos - 36/64, overall 313/419. Negative Split. 1st half 59.46. 2nd half 56.54.

Splits. 8.28, 9.11, 9.51, 8.55, 8.53, 9.20?, 9.20?, 9.20?, 8.04 8.44, 8.34, 8.29?, 8.29?, 0.51?
8.28 9.11 9.51 8.55 8.53 9.20 9.20 9.20 8.04 8.44 8.34 8.29 8.29 0.51

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