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Sun 2nd Mar 2008 at 11:00am by PJL

Run > Race
  • windy
  • Time
    1:08:39
  • Miles
    8.89
  • Min/mi
    7:43
  • WAVA
    56.12
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Cloud Nine hill race
=======
Summary
=======
Distance: 14.31km
Time taken: 01:08:39
Average/Max Speed : 12.50kph / 18.09kph
Average/Min Pace : 00:04:47 / 00:03:19
Average/Max heart rate: 190/196
Calories used: 1052

======
Splits
======
11:00:17 1.00km 00:04:14 14.15kph 15.41kph 182bpm 189bpm
11:04:31 1.00km 00:04:26 13.50kph 15.24kph 189bpm 191bpm
11:08:58 1.00km 00:04:42 12.74kph 14.85kph 192bpm 193bpm
11:13:41 1.00km 00:05:21 11.20kph 14.55kph 191bpm 193bpm
11:19:02 1.00km 00:06:23 9.40kph 12.75kph 191bpm 194bpm
11:25:25 1.00km 00:05:33 10.81kph 17.49kph 192bpm 195bpm
11:30:59 1.00km 00:05:03 11.85kph 16.21kph 191bpm 194bpm
11:36:02 1.00km 00:04:28 13.40kph 16.23kph 189bpm 193bpm
11:40:31 1.00km 00:04:10 14.36kph 17.22kph 190bpm 192bpm
11:44:41 1.00km 00:04:44 12.65kph 18.09kph 190bpm 193bpm
11:49:26 1.00km 00:04:45 12.61kph 17.71kph 192bpm 195bpm
11:54:11 1.00km 00:04:36 13.01kph 15.69kph 192bpm 195bpm
11:58:48 1.00km 00:04:22 13.72kph 15.70kph 192bpm 193bpm
12:03:11 1.00km 00:04:32 13.23kph 17.20kph 194bpm 196bpm
12:07:43 0.31km 00:01:13 15.01kph 15.93kph 194bpm 195bpm
4.14,4.26,4.42,5.21,6.23,5.33,5.03,4.28,4.10,4.44,4.45,4.36,4.22,4.32,1.13

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