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Sat 2nd Nov 2013 at 8:00am by SilverSlogger

Run > Race

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Time
4:56:06
Miles
31.64
Min/mi
9:22
Pacing
60.8%
WAVA
58.97
Cals
3957
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:57(9:35/m) 78cal
2) 0.62m - 4:48(7:44/m) 79cal
3) 0.62m - 5:25(8:43/m) 80cal
4) 0.62m - 6:27(10:22/m) 76cal
5) 0.62m - 4:42(7:33/m) 80cal
6) 0.62m - 4:29(7:13/m) 79cal
7) 0.62m - 4:39(7:29/m) 78cal
8) 0.62m - 5:01(8:04/m) 80cal
9) 0.62m - 5:16(8:29/m) 79cal
10) 0.62m - 4:49(7:45/m) 80cal
11) 0.62m - 4:53(7:51/m) 79cal
12) 0.62m - 6:58(11:12/m) 71cal
13) 0.62m - 5:57(9:35/m) 79cal
14) 0.62m - 5:32(8:54/m) 79cal
15) 0.62m - 5:27(8:46/m) 78cal
16) 0.62m - 5:25(8:44/m) 78cal
17) 0.62m - 5:25(8:44/m) 79cal
18) 0.62m - 6:19(10:11/m) 77cal
19) 0.62m - 4:37(7:26/m) 79cal
20) 0.62m - 4:51(7:49/m) 79cal
21) 0.62m - 4:37(7:27/m) 79cal
22) 0.62m - 4:56(7:56/m) 80cal
23) 0.62m - 4:53(7:51/m) 79cal
24) 0.62m - 8:02(12:55/m) 68cal
25) 0.62m - 7:04(11:23/m) 72cal
26) 0.62m - 5:47(9:19/m) 79cal
27) 0.62m - 9:19(14:59/m) 66cal
28) 0.62m - 6:15(10:03/m) 80cal
29) 0.62m - 6:01(9:41/m) 80cal
30) 0.62m - 5:28(8:48/m) 78cal
31) 0.62m - 5:01(8:05/m) 79cal
32) 0.62m - 11:06(17:52/m) 76cal
33) 0.62m - 5:26(8:45/m) 79cal
34) 0.62m - 5:32(8:54/m) 79cal
35) 0.62m - 5:32(8:54/m) 79cal
36) 0.62m - 5:45(9:15/m) 79cal
37) 0.62m - 5:42(9:10/m) 78cal
38) 0.62m - 5:58(9:36/m) 79cal
39) 0.62m - 6:52(11:03/m) 76cal
40) 0.62m - 6:26(10:22/m) 79cal
41) 0.62m - 6:39(10:42/m) 74cal
42) 0.62m - 6:59(11:14/m) 74cal
43) 0.62m - 5:41(9:09/m) 79cal
44) 0.62m - 5:27(8:46/m) 79cal
45) 0.62m - 5:12(8:22/m) 79cal
46) 0.62m - 5:23(8:40/m) 78cal
47) 0.62m - 5:36(9:00/m) 78cal
48) 0.62m - 7:02(11:20/m) 73cal
49) 0.62m - 5:28(8:48/m) 79cal
50) 0.62m - 5:22(8:39/m) 80cal
51) 0.57m - 4:37(8:03/m) 73cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:17
Fastest 1km in 4:12
Fastest 1200m in 5:07
Fastest mile in 7:03

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 5.7%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 10.4%
9:00-9:19/mile: 9.2%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.2%

5:57 4:48 5:25 6:27 4:42 4:29 4:39 5:01 5:16 4:49 4:53 6:58 5:57 5:32 5:27 5:25 5:25 6:19 4:37 4:51 4:37 4:56 4:53 8:02 7:04 5:47 9:19 6:15 6:01 5:28 5:01 11:06 5:26 5:32 5:32 5:45 5:42 5:58 6:52 6:26 6:39 6:59 5:41 5:27 5:12 5:23 5:36 7:02 5:28 5:22 4:37

Map

Imported from file - 2013-11-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	0/0
2.00	18:01	9:12	9:12	0/0
3.00	26:21	8:20	8:20	0/0
4.00	33:35	7:14	7:14	0/0
5.00	41:22	7:47	7:47	0/0
6.00	49:36	8:14	8:14	0/0
7.00	57:19	7:43	7:43	0/0
8.00	1:08:04	10:45	10:45	0/0
9.00	1:16:46	8:42	8:42	0/0
10.00	1:25:21	8:36	8:36	0/0
11.00	1:35:02	9:41	9:41	0/0
12.00	1:42:24	7:22	7:22	0/0
13.00	1:50:03	7:39	7:39	0/0
14.00	1:57:49	7:46	7:46	0/0
15.00	2:09:57	12:08	12:08	0/0
16.00	2:19:27	9:30	9:30	0/0
17.00	2:32:23	12:56	12:56	0/0
18.00	2:41:58	9:35	9:35	0/0
19.00	2:50:21	8:23	8:23	0/0
20.00	3:04:32	14:11	14:11	0/0
21.00	3:13:23	8:50	8:50	0/0
22.00	3:22:21	8:58	8:58	0/0
23.00	3:31:17	8:56	8:56	0/0
24.00	3:41:05	9:48	9:48	0/0
25.00	3:51:43	10:38	10:38	0/0
26.00	4:03:01	11:19	11:19	0/0
27.00	4:11:53	8:52	8:52	0/0
28.00	4:20:19	8:26	8:26	0/0
29.00	4:29:14	8:55	8:55	0/0
30.00	4:39:18	10:04	10:04	0/0
31.00	4:48:02	8:44	8:44	0/0
31.52	4:52:18	4:16	8:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.45%	More
800m	3:17	6:37	59.94%	More
1km	4:12	6:46	61.05%	More
Mile	7:03	7:03	61.88%	More
5k	23:34	7:35	63.01%	More
5 miles	39:19	7:52	61.53%	More
10k	49:59	8:03	60.45%	More
10 miles	1:23:35	8:21	59.79%	More
Half	1:49:37	8:22	60.33%	More
20 miles	3:03:53	9:12	56.55%	More
Mara	4:03:36	9:18	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:18	8:09	58.68
5M	41:53	8:23	57.75
10km	52:44	8:29	57.31
10M	1:27:20	8:44	57.22
Half	1:56:17	8:53	56.43
20M	3:02:05	9:06	57.11
Mara	4:02:26	9:15	57.19

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