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Sun 2nd Mar 2008 at 12:00pm by BigEvilC

Run > Race

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Time
1:29:13
Miles
13.10
Min/mi
6:49
WAVA
69.20
Asc(m)
42
Surface
Road

Notes & Comments

Reading Half Marathon
Only 1 sec worse than "over the moon" Wokingham race in slightly worse terrain/conditions, and stoill Ok for 3.15 mara, as well as sore rib still BUT still disappointed . Silly really as would have been v happy 2 secs faster! Still on track for FLM with good next 4 weeks training crucial and top 5% finish (6% M40). It was mile 12 wot did it (lost 18 secs min on that due loss of will to live / central governor). HR estimates

6.37,6.52,7.03,6.40,6.31,6.53,6.56,6.53,6.50,6.43,6.45,7.08,6.44 then 6.35 pace to finish

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Sun 2nd Mar 2008 at 12:00pm by BigEvilC

Run > Race

Notes & Comments

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