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Wed 1st Jan 2014 at 10:00am by Seejay1

Run > Race
  • Not good
  • heavy rain
  • v windy
  • cold
  • Time
    53:23
  • Miles
    6.26
  • Min/mi
    8:32
  • Pacing
    90.1%
  • WAVA
    62.39
  • Cals
    697
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1162
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Hangover 10K, very wet and very windy, this is a tough little course, one year i will get the better of it!!!!! Still struggling with my breathing, it shouldnt be the pace so just hoping it is coming from my neck and shoulders!!!!

Imported from file

Split Summary
===
1) 1m - 8:39(8:39/m) 129/143bpm 114cal
2) 1m - 8:34(8:34/m) 132/140bpm 109cal
3) 1m - 8:36(8:36/m) 134/143bpm 108cal
4) 1m - 9:05(9:05/m) 139/149bpm 119cal
5) 1m - 8:15(8:15/m) 138/149bpm 103cal
6) 1m - 8:18(8:18/m) 144/153bpm 116cal
7) 0.26m - 1:57(7:26/m) 147/156bpm 28cal

You paused your watch for 9 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:53
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:03

Pace Zone Summary
===
6:20-6:39/mile: 2.8%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 9.2%
7:40-7:59/mile: 10%
8:00-8:19/mile: 10%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 3.8%
10:20-10:39/mile: 2.4%

Heart Rate Zone Summary
===
121-125bpm: 2.9%
126-130bpm: 11%
131-135bpm: 29.4%
136-140bpm: 25.7%
141-145bpm: 17.7%
146-150bpm: 8.7%
151-155bpm: 2%
8:39 8:34 8:36 9:05 8:15 8:18 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:30 110 67-125 825 1/2
0.50 3:55 2:03 8:12 130 125-134 1065 4/1
0.75 6:29 2:34 10:16 138 133-143 1416 30/4
1.00 8:33 2:04 8:15 132 124-134 1088 7/18
1.25 10:39 2:06 8:22 129 122-135 1080 4/20
1.50 12:48 2:09 8:37 133 125-137 1147 0/3
1.75 14:55 2:07 8:28 134 127-140 1134 2/1
2.00 17:08 2:13 8:51 132 119-138 1168 1/2
2.25 19:17 2:09 8:36 132 125-136 1135 1/1
2.50 21:28 2:11 8:45 133 125-136 1164 2/1
2.75 23:38 2:10 8:40 134 123-137 1161 2/0
3.00 25:43 2:05 8:21 138 130-143 1152 1/2
3.25 27:54 2:11 8:43 139 133-143 1211 1/2
3.50 30:03 2:09 8:38 138 131-142 1190 1/2
3.75 32:28 2:25 9:40 137 122-147 1324 28/2
4.00 34:47 2:19 9:17 141 129-149 1310 10/8
4.25 36:46 1:59 7:55 133 126-143 1052 0/29
4.50 38:48 2:02 8:07 136 128-145 1105 0/3
4.75 40:57 2:09 8:38 141 134-149 1217 2/0
5.00 43:02 2:05 8:19 140 132-146 1163 0/1
5.25 45:08 2:06 8:25 140 132-146 1179 2/0
5.50 47:08 2:00 7:59 144 135-150 1149 1/2
5.75 49:15 2:07 8:29 146 135-152 1240 1/1
6.00 51:18 2:03 8:13 147 136-153 1207 2/2
6.25 53:14 1:55 7:40 146 138-155 1121 1/2
6.28 53:23 9 6:00 155 152-156 929 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.8% 9:38
    34 6.8% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.07
    5km 25:24 8:11 63.59
    5M 42:04 8:25 62.80
    10km 52:58 8:31 62.41
    10M 1:27:42 8:46 62.46
    Half 1:56:46 8:55 61.67
    20M 3:02:52 9:09 62.40
    Mara 4:03:28 9:18 62.50
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