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Wed 1st Jan 2014 at 11:00am by the hickmanator

Run > Race

heavy rain
breezy

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Time
30:48
Miles
4.05
Min/mi
7:36
Pacing
92.2%
WAVA
63.33
Cals
513
Surface
Road

Notes & Comments

dk new year handicap

Split Summary
===
1) 1m - 7:22(7:22/m) 124cal
2) 1m - 7:41(7:41/m) 128cal
3) 1m - 7:49(7:49/m) 128cal
4) 1m - 7:41(7:41/m) 128cal
5) 0.05m - 16(5:33/m) 5cal

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:32
Fastest 1km in 4:28
Fastest 1200m in 5:24
Fastest mile in 7:19

Pace Zone Summary
===
6:20-6:39/mile: 4.2%
6:40-6:59/mile: 10.5%
7:00-7:19/mile: 15.7%
7:20-7:39/mile: 22%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 3.7%

7:22 7:41 7:49 7:41 16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:06	0/0
0.25	1:45	52	6:53	0/0
0.38	2:40	55	7:22	0/0
0.50	3:36	56	7:27	0/0
0.63	4:32	56	7:26	0/0
0.75	5:29	57	7:36	0/0
0.88	6:27	58	7:44	0/0
1.00	7:22	55	7:21	0/0
1.13	8:18	57	7:32	0/0
1.25	9:20	1:01	8:11	0/0
1.38	10:15	56	7:24	0/0
1.50	11:15	1:00	8:00	0/0
1.63	12:12	56	7:32	0/0
1.75	13:11	59	7:50	0/0
1.88	14:03	52	6:57	0/0
2.00	15:02	59	7:55	0/0
2.13	16:01	59	7:49	0/0
2.25	16:59	58	7:47	0/0
2.38	18:10	1:11	9:24	0/0
2.50	19:08	58	7:45	0/0
2.63	19:59	52	6:52	0/0
2.75	20:54	55	7:20	0/0
2.88	21:53	59	7:52	0/0
3.00	22:47	53	7:07	0/0
3.13	23:49	1:02	8:19	0/0
3.25	24:49	1:00	7:59	0/0
3.38	25:46	57	7:39	0/0
3.50	26:44	58	7:42	0/0
3.63	27:41	57	7:38	0/0
3.75	28:36	55	7:18	0/0
3.88	29:32	56	7:26	0/0
4.00	30:29	57	7:37	0/0
4.05	30:48	19	6:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.37%	More
800m	3:32	7:07	55.67%	More
1km	4:28	7:11	57.60%	More
Mile	7:19	7:19	59.61%	More
5k	23:37	7:36	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	23:15	7:29	63.85
5M	38:31	7:42	62.80
10km	48:29	7:48	62.33
10M	1:20:17	8:02	62.24
Half	1:46:54	8:10	61.39
20M	2:47:24	8:22	62.12
Mara	3:42:52	8:30	62.21

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