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Wed 1st Jan 2014 at 10:00am by mole-thing

Run > parkrun
  • rain
  • Time
    28:32
  • Miles
    3.14
  • Min/mi
    9:05
  • Pacing
    88.8%
  • WAVA
    52.99
  • Cals
    378
  • BPM
    151
  • %MHR
    80.8
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 3.14m - 28:32(9:05/m) 151/175bpm 378cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:14
Fastest 1km in 5:19
Fastest 1200m in 6:21
Fastest mile in 8:36

Pace Zone Summary
===
7:20-7:39/mile: 3.5%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 16.4%
8:40-8:59/mile: 12.6%
9:00-9:19/mile: 12.3%
9:20-9:39/mile: 7%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 8.2%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 2.9%
11:20-11:39/mile: 2.3%

Heart Rate Zone Summary
===
126-130bpm: 2.6%
131-135bpm: 11.4%
146-150bpm: 2.9%
151-155bpm: 26.8%
156-160bpm: 37.3%
161-165bpm: 5.8%
166-170bpm: 6.1%
28:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:11 106 82-129 1292 0/0
0.25 2:50 1:18 10:27 131 129-133 1370 0/0
0.38 4:10 1:20 10:42 131 131-132 1403 0/0
0.50 5:26 1:16 10:10 134 132-140 1363 0/0
0.63 6:32 1:06 8:47 150 142-153 1318 0/0
0.75 7:38 1:05 8:43 152 151-154 1326 0/0
0.88 8:43 1:05 8:38 154 153-155 1331 0/0
1.00 9:46 1:03 8:26 152 151-153 1281 0/0
1.13 10:54 1:08 9:05 152 149-157 1381 0/0
1.25 11:59 1:05 8:42 153 149-155 1331 0/0
1.38 13:02 1:03 8:25 155 152-159 1306 0/0
1.50 14:07 1:04 8:34 157 156-158 1345 0/0
1.63 15:12 1:05 8:40 158 157-159 1368 0/0
1.75 16:24 1:13 9:41 159 158-160 1541 0/0
1.88 17:38 1:14 9:53 157 155-159 1552 0/0
2.00 18:47 1:09 9:13 155 155-156 1428 0/0
2.13 19:53 1:05 8:43 156 154-158 1359 0/0
2.25 20:57 1:05 8:37 157 155-159 1352 0/0
2.38 22:06 1:08 9:07 159 157-162 1449 0/0
2.50 23:09 1:03 8:22 159 159-160 1331 0/0
2.63 24:13 1:05 8:40 160 159-161 1386 0/0
2.75 25:22 1:09 9:08 158 157-160 1444 0/0
2.88 26:28 1:06 8:49 163 158-165 1438 0/0
3.00 27:32 1:04 8:29 168 165-170 1424 0/0
3.13 28:29 58 7:40 171 168-175 1312 0/0
3.13 28:33 4 10:30 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.10% More
    800m 4:14 8:31 46.91% More
    1km 5:19 8:33 49.24% More
    Mile 8:36 8:36 52.35% More
    5k 28:05 9:02 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.10
    5km 28:13 9:05 53.03
    5M 46:43 9:21 52.25
    10km 58:49 9:28 51.82
    10M 1:37:25 9:45 51.39
    Half 2:09:42 9:54 50.95
    20M 3:23:06 10:09 50.90
    Mara 4:30:24 10:19 51.12
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