You can still access the old version of this page.

Wed 1st Jan 2014 at 8:00am by Dooogs

Run > parkrun

Dewsbury Parkrun #81 | Huddersfield parkrun #145

Good

Follow User
0 👍

Time
24:00
Miles
3.11
Min/mi
7:43
Pacing
90.3%
WAVA
55.68
Cals
495
Asc(m)
103
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 154cal
2) 1m - 7:50(7:50/m) 157cal
3) 1m - 7:50(7:50/m) 156cal
4) 0.18m - 2:15(12:38/m) 28cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:31
Fastest 1km in 4:26
Fastest 1200m in 5:18
Fastest mile in 7:10

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 4.8%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 12.6%
7:20-7:39/mile: 13.8%
7:40-7:59/mile: 13.5%
8:00-8:19/mile: 9.3%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.9%

7:18 7:50 7:50 2:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:18	0/0
0.25	1:52	57	7:38	0/0
0.38	2:47	55	7:16	0/0
0.50	3:39	52	6:59	0/0
0.63	4:32	53	7:06	0/0
0.75	5:30	58	7:42	0/0
0.88	6:24	54	7:13	0/0
1.00	7:15	51	6:51	0/0
1.13	8:07	51	6:49	0/0
1.25	9:04	57	7:38	0/0
1.38	10:05	1:02	8:12	0/0
1.50	11:09	1:03	8:27	0/0
1.63	12:12	1:03	8:27	0/0
1.75	13:14	1:02	8:15	0/0
1.88	14:11	57	7:39	0/0
2.00	15:04	53	7:05	0/0
2.13	16:00	56	7:28	0/0
2.25	17:04	1:03	8:26	0/0
2.38	18:09	1:06	8:44	0/0
2.50	19:11	1:02	8:14	0/0
2.63	20:16	1:05	8:37	0/0
2.75	21:13	57	7:38	0/0
2.88	22:07	54	7:15	0/0
3.00	22:54	46	6:11	0/0
3.13	23:48	55	7:18	0/0
3.15	24:59	1:11	42:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.62%	More
800m	3:31	7:05	49.35%	More
1km	4:26	7:08	51.35%	More
Mile	7:10	7:10	54.70%	More
5k	23:37	7:36	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.38
5km	23:58	7:43	55.64
5M	39:42	7:56	54.52
10km	49:59	8:03	54.08
10M	1:22:46	8:17	53.93
Half	1:50:12	8:25	53.16
20M	2:52:34	8:38	53.80
Mara	3:49:46	8:46	53.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry