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Wed 1st Jan 2014 at 9:00am by mugfordb

Run > parkrun
  • Not good
  • heavy rain
  • v windy
  • cold
  • Time
    30:44
  • Miles
    3.02
  • Min/mi
    10:11
  • Pacing
    90.6%
  • WAVA
    45.42
  • Cals
    567
  • BPM
    160
  • %MHR
    84.6
  • B/mi
    1627
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

Andover parkrun
Imported from file

Split Summary
===
1) 1m - 9:25(9:25/m) 149/161bpm 162cal
2) 1m - 9:46(9:46/m) 164/168bpm 184cal
3) 1m - 10:45(10:45/m) 167/170bpm 206cal
4) 0.09m - 47(8:57/m) 170/171bpm 15cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:30
Fastest 1km in 5:43
Fastest 1200m in 6:51
Fastest mile in 9:25

Pace Zone Summary
===
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 4.6%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 9.7%
9:20-9:39/mile: 6.9%
9:40-9:59/mile: 10.8%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 9%
10:40-10:59/mile: 5.9%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 4.6%
11:40-11:59/mile: 3.6%
12:00-12:19/mile: 3.1%
12:40-12:59/mile: 2.1%
13:00-13:19/mile: 2.1%

Heart Rate Zone Summary
===
141-145bpm: 5.1%
146-150bpm: 8.6%
151-155bpm: 6.6%
156-160bpm: 12.2%
161-165bpm: 28.7%
166-170bpm: 34.3%
9:25 9:46 10:45 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:00 133 111-145 1197 2/0
0.25 2:23 1:15 10:02 146 142-148 1466 0/1
0.38 3:35 1:12 9:38 146 145-148 1406 1/1
0.50 4:40 1:05 8:39 147 144-150 1272 0/3
0.63 5:48 1:08 9:02 151 150-152 1364 2/0
0.75 6:56 1:08 9:04 154 153-156 1396 0/2
0.88 8:15 1:20 10:36 158 154-161 1675 1/1
1.00 9:30 1:15 9:57 159 157-160 1582 0/1
1.13 10:40 1:10 9:23 161 159-162 1510 2/0
1.25 11:50 1:09 9:16 162 161-163 1500 0/1
1.38 13:05 1:16 10:06 164 163-166 1656 0/1
1.50 14:26 1:21 10:47 163 162-165 1759 1/0
1.63 15:41 1:14 9:56 165 164-166 1638 1/1
1.75 17:04 1:23 11:04 166 165-168 1838 2/0
1.88 18:11 1:08 9:00 164 162-166 1477 0/3
2.00 19:20 1:09 9:13 164 163-166 1511 0/0
2.13 20:36 1:16 10:04 166 165-167 1671 2/1
2.25 21:55 1:19 10:33 166 163-167 1751 0/2
2.38 23:23 1:28 11:43 167 164-169 1957 1/1
2.50 24:43 1:20 10:43 165 163-168 1767 1/0
2.63 26:02 1:18 10:27 167 165-169 1745 2/0
2.75 27:21 1:20 10:39 168 167-170 1788 0/1
2.88 28:47 1:26 11:27 168 166-169 1924 0/1
3.00 30:07 1:20 10:39 169 168-170 1799 2/0
3.07 30:44 37 8:56 171 170-171 1527 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.37% More
    800m 4:30 9:03 42.37% More
    1km 5:43 9:13 43.39% More
    Mile 9:25 9:25 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.23
    5km 31:43 10:13 45.34
    5M 53:56 10:47 43.39
    10km 1:08:44 11:04 42.51
    10M 1:56:53 11:41 41.30
    Half 2:37:58 12:04 40.12
    20M 4:13:16 12:40 39.65
    Mara 5:42:18 13:04 39.12

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