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Wed 1st Jan 2014 at 10:00am by surreystrider™

Run > parkrun
  • Time
    24:16
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    57.12
  • Cals
    377
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1201
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:52(7:51/m) 141/157bpm 68cal
2) 0.62m - 4:52(7:50/m) 157/159bpm 77cal
3) 0.62m - 4:47(7:42/m) 158/162bpm 77cal
4) 0.62m - 4:51(7:49/m) 159/163bpm 78cal
5) 0.62m - 4:53(7:51/m) 164/167bpm 77cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:44
Fastest 1km in 4:41
Fastest 1200m in 5:38
Fastest mile in 7:38

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 3.9%
6:40-6:59/mile: 8.9%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 13.3%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 15.7%
8:20-8:39/mile: 8.2%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 2.7%

Heart Rate Zone Summary
===
126-130bpm: 2.9%
131-135bpm: 2.9%
146-150bpm: 3.8%
151-155bpm: 11.7%
156-160bpm: 38.4%
161-165bpm: 27.4%
166-170bpm: 5.5%
4:52 4:52 4:47 4:51 4:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 107 77-129 840 2/0
0.25 2:01 1:02 8:17 140 129-147 1159 2/0
0.38 2:59 58 7:43 150 148-152 1157 0/2
0.50 3:57 58 7:47 152 151-153 1184 1/0
0.63 4:56 59 7:53 156 153-157 1229 4/0
0.75 5:54 57 7:38 158 157-158 1207 0/2
0.88 6:56 1:02 8:17 157 156-158 1301 2/0
1.00 7:52 56 7:30 157 156-158 1177 0/2
1.13 8:53 1:01 8:07 158 157-158 1283 1/2
1.25 9:52 59 7:55 158 157-158 1250 1/1
1.38 10:49 57 7:36 158 155-159 1200 2/0
1.50 11:44 55 7:20 156 152-160 1145 0/3
1.63 12:45 1:01 8:06 157 148-162 1272 0/1
1.75 13:44 59 7:50 157 152-161 1231 0/1
1.88 14:36 52 6:57 160 159-161 1113 1/1
2.00 15:33 57 7:37 161 160-162 1226 2/0
2.13 16:34 1:00 8:03 145 128-162 1168 1/0
2.25 17:30 57 7:33 160 157-161 1209 1/2
2.38 18:29 59 7:53 162 160-162 1277 1/0
2.50 19:28 59 7:52 162 161-164 1274 3/0
2.63 20:26 58 7:45 163 163-164 1262 0/2
2.75 21:28 1:01 8:10 163 159-164 1330 1/1
2.88 22:24 57 7:33 163 163-164 1230 0/2
3.00 23:26 1:01 8:11 166 165-166 1358 1/1
3.09 24:07 41 8:06 163 156-166 1320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.23
    5km 24:14 7:48 57.08
    5M 40:22 8:04 55.73
    10km 50:57 8:12 55.06
    10M 1:24:50 8:29 54.20
    Half 1:53:18 8:39 53.50
    20M 2:58:18 8:55 53.07
    Mara 3:58:08 9:05 53.06
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