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Wed 1st Jan 2014 at 10:00am by Nellers

Run > parkrun
  • Good
  • v windy
  • cold
  • Time
    22:38
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    93.4%
  • WAVA
    61.01
  • Cals
    365
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1213
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:59(6:59/m) 168/175bpm 116cal
2) 1m - 7:37(7:37/m) 165/173bpm 119cal
3) 1m - 7:26(7:26/m) 166/171bpm 120cal
4) 0.1m - 37(6:07/m) 169/174bpm 10cal

Speed Summary
===
Fastest 400m in 1:38
Fastest 800m in 3:26
Fastest 1km in 4:19
Fastest 1200m in 5:10
Fastest mile in 6:58

Pace Zone Summary
===
6:00-6:19/mile: 3.6%
6:20-6:39/mile: 5.6%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 24.7%
7:20-7:39/mile: 24.3%
7:40-7:59/mile: 13.9%
8:00-8:19/mile: 6%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 3.2%

Heart Rate Zone Summary
===
156-160bpm: 6.7%
161-165bpm: 20.4%
166-170bpm: 47.8%
171-175bpm: 21.6%
6:59 7:37 7:26 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 142 113-166 954 1/1
0.25 1:43 52 6:59 169 167-170 1182 1/1
0.38 2:37 54 7:16 170 170-171 1234 2/2
0.50 3:29 52 6:56 172 171-174 1193 1/2
0.63 4:23 53 7:08 171 170-172 1220 1/1
0.75 5:16 53 7:04 172 171-173 1215 1/0
0.88 6:07 52 6:52 173 171-175 1189 1/1
1.00 7:01 53 7:08 172 172-173 1226 0/1
1.13 7:56 55 7:19 170 169-172 1245 0/1
1.25 8:51 55 7:22 168 167-170 1238 1/1
1.38 9:47 57 7:32 169 169-170 1273 1/2
1.50 10:48 1:01 8:06 165 161-170 1336 1/2
1.63 11:51 1:03 8:25 158 156-161 1330 1/1
1.75 12:47 56 7:28 160 158-162 1195 1/0
1.88 13:44 57 7:32 164 160-166 1236 1/1
2.00 14:36 52 6:59 166 165-167 1159 0/1
2.13 15:32 56 7:28 166 164-168 1241 0/1
2.25 16:29 56 7:31 166 164-168 1247 1/1
2.38 17:28 1:00 7:59 166 165-168 1324 2/2
2.50 18:25 56 7:31 165 163-166 1241 1/2
2.63 19:21 56 7:29 165 162-167 1235 1/1
2.75 20:16 55 7:23 166 165-167 1226 1/0
2.88 21:10 54 7:09 168 166-171 1201 1/1
3.00 22:01 51 6:49 169 168-170 1153 0/1
3.08 22:31 30 6:23 169 168-173 1078 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.23% More
    800m 3:26 6:54 53.14% More
    1km 4:19 6:56 55.20% More
    Mile 6:58 6:58 58.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 22:41 7:18 61.01
    5M 38:41 7:44 58.13
    10km 49:22 7:57 56.82
    10M 1:24:10 8:25 55.03
    Half 1:53:56 8:42 53.34
    20M 3:03:07 9:09 52.59
    Mara 4:07:52 9:28 51.80
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