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Wed 1st Jan 2014 at 10:00am by CT

Run > parkrun

drizzle
breezy
cold

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Time
23:37
Miles
3.12
Min/mi
7:34
Pacing
94.3%
WAVA
69.34
Cals
370
Asc(m)
33
Surface
Mixed

Notes & Comments

Didn't feel great beforehand & hadn't actually wanted to get out of bed! Took it a bit easier at the start. Course very muddy & now starting to get waterlogged in places after so much rain. Felt like I was going faster than Saturday but actually 11 seconds slower. Strong wind in places which made breathing difficult. Was good fun running through the mud though. Felt good afterwards anyway.

Split Summary
===
1) 3.12m - 23:37(7:35/m) 370cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:32
Fastest 1km in 4:30
Fastest 1200m in 5:30
Fastest mile in 7:29

Pace Zone Summary
===
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 11%
7:00-7:19/mile: 16.8%
7:20-7:39/mile: 17.7%
7:40-7:59/mile: 17.7%
8:00-8:19/mile: 12.9%
8:20-8:39/mile: 7.4%
8:40-8:59/mile: 2.6%
9:00-9:19/mile: 3.5%

23:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:59	0/0
0.25	1:46	53	7:08	1/1
0.38	2:42	56	7:26	0/2
0.50	3:35	53	7:06	0/1
0.63	4:33	58	7:48	0/0
0.75	5:33	59	7:56	1/1
0.88	6:28	55	7:23	1/1
1.00	7:30	1:02	8:13	3/0
1.13	8:30	1:00	8:00	3/0
1.25	9:29	1:00	7:56	3/0
1.38	10:25	56	7:27	0/5
1.50	11:22	56	7:31	4/1
1.63	12:23	1:02	8:12	4/0
1.75	13:20	56	7:31	0/3
1.88	14:13	53	7:06	0/3
2.00	15:08	55	7:24	0/3
2.13	16:11	1:03	8:24	2/1
2.25	17:10	59	7:51	0/1
2.38	18:04	54	7:12	1/4
2.50	19:01	57	7:34	1/0
2.63	20:00	59	7:53	1/0
2.75	20:54	54	7:15	0/4
2.88	21:52	57	7:38	0/1
3.00	22:50	58	7:43	3/0
3.11	23:38	48	7:17	1/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	23:31	7:34	69.35
5M	38:56	7:47	68.34
10km	49:01	7:53	67.96
10M	1:21:10	8:07	67.59
Half	1:48:04	8:15	66.29
20M	2:49:14	8:28	66.57
Mara	3:45:20	8:36	66.19

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